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How to Meditate ๐Ÿ™๐Ÿผ

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Published on Sep 21, 2016

Meditation is a practice that can benefit your health and wellness in so many ways. Iโ€™ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? Iโ€™m curious to know why you meditate and how itโ€™s affected your life :)

Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at http://areavanta.com/ | http://instagram.com/areavanta


// Meditation Resources

Apps
โ–ธ Zenfriend - meditation timer | http://bit.ly/2cGXCvi
โ–ธ Headspace - guided meditations | http://bit.ly/2cGXaND
โ–ธ Insight Timer (Thanks Sunny!) - https://insighttimer.com/

Benefits of meditation
โ–ธ http://www.artofliving.org/us-en/medi...
โ–ธ http://liveanddare.com/benefits-of-me...

Mudras (hand poses):
โ–ธ https://theconsciouslife.com/mudras-m...
โ–ธ http://www.doyouyoga.com/7-common-yog...
โ–ธ https://www.eclecticenergies.com/mudr...

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// F O L L O W

โ–ธ instagram | http://instagram.com/lavendaire
โ–ธ snapchat | lavendaire
โ–ธ facebook | http://facebook.com/lavendaire
โ–ธ twitter | http://twitter.com/lavendaire
โ–ธ blog | http://lavendaire.com
โ–ธ spotify | https://open.spotify.com/user/aileenxu

___

// R E S O U R C E S

๐Ÿ”ฎ The Lavendaire Lifestyle Podcast
โ–ธ iTunes: http://lavendaire.com/itunes
โ–ธ Soundcloud: http://bit.ly/237LxQo

๐ŸŽง FREE Audible Trial - Support me by signing up for a free 30 day trial on Audible: http://www.audibletrial.com/lavendaire

๐Ÿ“š My Favorite Books: http://lavendaire.com/favorites/books

๐Ÿ’Œ Sign up for personal emails from me: http://lavendaire.com/mail

๐Ÿก Sign up for Airbnb & get a $30 credit: http://bit.ly/29Ikbj8

___

FILMED & EDITED BY AILEEN XU

// M U S I C
โ–ธ https://soundcloud.com/todd-siesel/waves

// G E A R
โ–ธ http://lavendaire.com/gear/

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

Iโ€™m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___

Disclaimer: This is NOT a sponsored video.

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