#SoloSessions with Sash: My ACL rehab (16) Netball Speed and Agility




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Published on Feb 27, 2017

Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to your forward attacking movements.

In netball you also need to be agile moving backwards as well, have a play with your side stepping and backwards movements too.

Hope this helps :)

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    • Indian Summer
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