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#SoloSessions with Sash: My ACL rehab (16) Netball Speed and Agility

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Published on Feb 27, 2017

Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to your forward attacking movements.

In netball you also need to be agile moving backwards as well, have a play with your side stepping and backwards movements too.

Hope this helps :)

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    • Indian Summer
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    • INgrooves, SME, [Merlin] InertiaPtyLtd, Believe Music, Live Nation Video Network (on behalf of Foreign Family Collective); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - PeerMusic, LatinAutor, BMI - Broadcast Music Inc., Kobalt Music Publishing, and 13 Music Rights Societies

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