 Simple stuff okay so Avery is the working player right now, Kaley is the working player right now, you guys are a triangle, us three here, we are a triangle yeah okay so Kaley you're gonna be checking to me on this one we're going to be playing the foot that is on the inside okay so you play Kaley when you're checking to me on your left profile boom then you go around check to summer playing your right profile to summer there so here go boom bounce check over there call for the ball good boom check over here boom all right 30 seconds on the clock ready and play good good yeah left foot good there we go yep left again good class good good good good keep punching the ball leaves pass it hard hard punch it good good go a little harder Kaley on this one yeah good challenge me challenge me good challenge good okay there you go hard lovely thank you and again yep good yep and switch yep good play hard play hard play hard good don't be shy hard good holy cow and again and again good play good yep yep good play good check with intensity summer intensity too slow too slow too slow good more steps good play good there we go well done lovely ah ping it ping it ping it ping it punch it punch it punch it good again yep good good hard hard hard hard hard good alright so on this one I check a little bit and then I check away ball comes in receive back foot punch it right foot check a little bit check away one two check a little bit check away yes ball check your shoulders right boom check boom shoulders yeah ball comes in one two boom yeah well again good check your shoulders boom here I go boom shoulders yeah both good we have it so even if you need to play first time just to speed it up go for it the pass that would you deliver over there has to be a hard pass force us the setters to take a touch okay so check away check your shoulder go fable good I click holy I love it play boom part yes good go on then good one you know about to there you go and check away go for it yeah good good one love that good there we go lovely good good good there you go yep good lovely nice and play good summer good good good there we go check away quick intensity intensity keep it up good and again yep good sharp and sharp movements sharp little slow little slow summer little slow good I saw this one guys so we're gonna do all we're gonna do on this one I'm gonna be checking to the ball as I'm going to the ball I ping it around the corner right away yes ball boom we tried to keep this one everything first time yes ball comes in so if the ball gets played I can't break it hard right so play towards the cone boom towards the cone good towards the cone good either we have it yep all right easy money I ready and play good make sure we keep calling for yeah send it across send it across good don't hit the cones don't hit the cones don't on this side come on good this side good that's the one good lovely good check your shoulder before you pass if you can each good yep check your shoulders good please good good there we go lovely that's okay good and freeze alright guys so listen if you want to give yourselves a better angle what do you need to do get further within the cone right so if I'm right next to the cone right here I'm here and I'm trying to pick the ball that way the angle is very tough for me to go to summer but if I check a bit more this way right much easier some across so over check a little bit right so you're able to play the ball first time we have that same group 10 seconds let's see we make an improvement ready please good thank you being harder to me good slapping play play play play come on good yes good good good summer good touch that's all right well done play good and swim and play good yep good good take your shoulder before you pass it if you can right no what's behind you know where you're gonna play it be away I think it pink it summer don't just guide it pink it good there you go send it send it hey come on come on good good I'm gonna pass a little harder to you now so be ready good hey keep it on the ground keep it on the ground come on good good check check check good there we go a little harder on that left foot good I too hard on that Kaley up try to right yeah play good there you go good lovely well done summer and I'm alright guys good stuff very good now we're gonna do the same thing now same thing or pretty much almost same thing ball over there somewhere if you can so I'm gonna check it out to Kaylee okay she's gonna try to play my inside foot yeah go on and I'm gonna send it with the outside of my foot yeah but comes in a little harder boom outside of the foot boom outside of the foot boom so for this one okay the people on the cone on the cones you're gonna be just a little closer okay we have it so we just ping with the outside of our foot if we can we keep on checking shoulders be aware just know what's around you before you play that pass ready play remember play the foot on the inside if you're a setter and freeze alright guys so let's fix that a little bit happening with the two of you so watch when I'm playing a ball with the outside okay right now you're treating it a little bit like a scoop okay so both coming and you're trying to do that it's not bad but we were able to travel a little bit more so all we need to do on this one right don't play yet I just foot comes side and I slap with the outside I don't scoop but I slap so both comes in and I go it's there so the most traveling with pace boom there pace okay even if I can want to be a show off both comes in boom I just give one of them so it's a slap with the outside of your foot for it to actually travel a bit harder okay not a scoop it's a slap okay ready play thank you eat slap it slap it slap it good slap it good better lovely good very good shoulders now shoulders now good shoulders good lovely no way we're out no way we're out good well done slap a little harder a little harder good hard hard hard hard hard good and again good yes good yep good there you go and switch well done guys well done good stuff it's good stuff ready play good slap slap slap don't scoop it hit it play boom yes yes good lovely good very good go around the cone go around the cone good round the cone round the cone summer come on don't cheat good ish come on a bit more composed on that left foot no bad on the right good compose compose good yes good very good play play play yep come on summer come good well done summer and that's my bat play play play good ends good ends hit it hit it hit it good and I'm all right guys good stuff good stuff all right no bad no bad that's decent okay that's decent okay next one simple stuff simple stuff I'm gonna check for a bounce yes both comes in boom check away both comes in one two check in for a bounce boom boom check away yeah both comes in one two so bounce one two bounce one two we have it now listen guys the most important part here is okay I'm doing the demo a little bit in slow motion okay it's for you guys to not go slow okay she'll be only 20 seconds so that one is pretty much four to five reps all you got okay all you got ready and play good one two good make sure as a setter you're punching it good one two good bounce good check away go for it good one two very good good bounce good all right yes good good good boom there we go lovely good yeah take away shoulders good one two good well done Kelly good fix very good one two well done good good take away lovely good one tea there you go good good one two and switch well done guys that's fantastic great stuff ready and play yep good there you go good go on go on good check good intensity good on the shoulder check summer a little quicker okay you don't have to twist your whole head back good well done Kelly why touch good on the back pedal you're doing this we need to do this yeah active okay ready play good bounce good quick there you go good good there you go good good well done and touch one two good well done summer good good pinky coach pinky coach hard hard challenger good challenger Aves challenger on the ground hard good good there you go good Aves and time guys well done good stuff very good very good a bit of water get back in go on and freeze all right guys not bad now this next one okay this next one we're gonna try to do uh summer go on that side we're gonna try to use our laces okay on this one we're gonna try to give the ball no spin okay no spin so when you're juggling like that the ball's just spinning back let me use that one and just for the demo okay so the ball's just spinning back when we're doing that what we want to try and do is get rid of the spin okay so the look the less it spins the better okay so we try to maintain the day we can get that left foot in both two that's fine i just but we want no spin on the ball okay do we have it my balance that was meant to be for you all right go ahead give it a try you don't have to hit it so high if you don't have to okay whatever you want to do okay keep it nice and low good no spin no spin hit it with the laces good no spin and freeze all right guys so listen the most important thing here all right to get that dry contact with your laces okay you gotta make sure that the legs not too low okay gotta be a little higher and pointing entirely forward okay not coming back to our foot because that's what gives the spin it's a motion pretty much going forward okay i'm gonna try so yeah lift it up however you need to okay there you go one two three four five six seven eight nine see how with my left foot i'm messing it up a little bit right so try to okay if you need to master your strong foot first go for it try to use both but if you need to stay on your strong foot for a little bit that's fine okay go ahead good next one if we can if we can we're going to try to go with the outside of our foot okay outside of our foot so we're here we go outside outside outside outside outside outside outside oh come on coach outside outside outside outside outside outside okay so on that one we're gonna try to get our leg to go almost parallel okay and our foot is what's always parallel okay so if your foot's a little bit angled that way it's gonna bounce up so your leg almost parallel you're not going to be doing that almost impossible right for your leg right angles a little bit up so this part is facing the sky took took that ball shouldn't spin at all okay give it a try