 The industry has promoted shakes and bars like it's a health food and that when you go on a diet You should put it in your diet. No versus their convenience foods Yeah, they use it as a supplement that if I couldn't do it through Whole Foods I use this and I've seen this before where I have a client and they're hitting all their protein take and then I see They're getting it through three shakes and bars every single day that client always tends to have a harder time Losing the weight or changing their body composition than the person who I've got hitting Whole Foods It doesn't it doesn't produce satiety the same as well a shake will not produce the same fullness as whole natural Right, and that's especially if you're trying to get lean that is the most important thing you want to look at Well, I would consider like a perfect day is getting it all through Whole Foods Doesn't mean that you can't have a shaker bar in there to hit your intake But I always want to teach my clients to try and get Whole Foods first and only use things like shakes and bars as a Supplement to get to their protein intake because they missed it