 Welcome back to my channel guys. It's your girl Coco styles and on this channel. We talk about beauty fashion lifestyle and styling guys today was my Running errands day grocery shopping and all that good stuff And I wanted to show you guys some of the things that I get I've shown you guys this video before but I started to add in some other vegetables and stuff that I was not eating and the reason why I wasn't eating them was because Dr. Sabie says that they are hybrid and they cause acidic in your body So I kind of stayed away from them, but I am now trying to start juicing my vegetables And here's why a lot of people juice and They don't tell you about your glucose glucose Glucose level rising because of all of the sugar And that has a lot to do with you taking out the fiber in your Fruit so we need to fire use the restroom. You guys know that but I'm gonna start trying to make like v8 drinks More so than fruit drinks. I'm not gonna completely cut out the juice I just haven't done it in like maybe like a couple of weeks Maybe I'll probably take 30 days off just so I can get acclimated to the vegetables So I'm just gonna show you guys some of the goodies that I got And I'm a little close to the camera because I'm in the kitchen but um What I actually got today Why usually get these but I bought a lot of red peppers and Tomatoes Now these are the Roma tomatoes So I'm gonna be using this to make my vegetable drink. I have some more tomatoes here And I'm gonna try to make this video quick as possible. So if you haven't if you don't know I take my eating I'm not gonna say super serious, but I do, you know the older I get I'm just like I stopped eating a lot of stuff many years ago and When I cheat and when I say cheat I mean like go out to eat and try to like make something work with what they have on a menu I usually end up feeling really Gassy Okay, and that's because I didn't cook the food. This is some just some cherry tomatoes Move you guys can see it cherry tomatoes, and then I got the Roma tomatoes This is mushroom Okay, so as far as the other greens that I'm gonna be Juicing I have a ton of Moringa if you do not know what Moringa is, please look it up It's very very good for you so many good things that can go with Moringa So I'm probably gonna just stop putting that into my smoothie as opposed to juicing it I heard the rule of thumb is you should juice blend your your veggies and Or juice your veggies and eat your fruits Which makes sense so this? Now look Beats was never my thing like at all However I bought something. I'm gonna try it out. I bought some small ones I don't know if you can eat the leaves on here, but I'm gonna check that out as well if I can That's going in my juice as well Let's put some of this stuff. I have so much stuff on my counter So we got that We also got Which is a no-no for me But I figured that I will get these as opposed to those other ones. I got some carrots some organic carrots It's like they pull This is like the bugs bunny, you know, right? I hope this is not gonna like be blurry on me because I have so much Let me try this one second guys So I got some of these these are organic so Got my beads. I had so much stuff. I Hope this does not lag on me So that's that I also oh I need to put that away Here's my watercress Now they used to sell the watercress that used to have this the root on it, but they haven't had it in a long time so I'll just get like this one and It's kind of Just like the roots of stuff are cut off Watercress is really also really good for you. I got some dandelion Which they moved the dandelion to a different area. So here's my dandelion Okay So all of this will be going in my shoe. So we got my infamous Kale of course I Get four bunches of kale if you don't know That the good way to What is that? What is that? Kind of like a bug. Yeah. Oh No, that's the green a good way to You don't know a good way to store your kale or to get like the bitterness out is to clean it off I usually put like some olive oil on it and then a little bit of like lime and I just pack it up in like the Pyrex dish and I just cover it Which I may actually start poking holes in it But I usually eat it pretty quick. So I got some avocado Am I missing the avocado? Oh I get like four So I got my avocado And I have to clean all of this stuff. So how I clean my stuff is I usually Put it in like a big bowl with some spring water with Vinegar And I kind of go from there so I Was not a person who used to eat oranges But these are the Valencia oranges with seeds We used to have these in New York now Dr. Sabi said we should eat the sour orange. Those are nasty. I'm sorry You can probably drip it over some food or something but to actually eat it is to know So this was the closest thing for me Here's what happened My iron was a little low. So I got some iron pills Which I'm trying to weed myself off of by eating like dates and Marenga and stuff like that So this is only temporary. But what I noticed was that When I would they say you supposed to have some vitamin C with your iron so it could absorb the iron quickly what I've been doing was taking the iron pill and immediately after Taking a orange and just sucking out the juice And let me tell y'all something I Don't know what type of boost that gives me but I feel like Almost like I had a shot of some sort of energy booster if that makes sense And if you pay attention to your body, you will notice something like that happening Especially if you have to run upstairs and stuff like I work from home But I'm up and down the stairs and that combination is a plus So I have about 10 of those For the week This is my cheat Now I go to three different mark markets My first market is the decaps farmers market in Atlanta And then the other one is like another one on another side of town to grab my burrow bananas And then I go to Publix y'all just to give me some Frank's some Frank's hot sauce. This hot sauce is so good. I Can't give it up. Yeah, I can't give it up. That's that And then I got some red onions Some more peppers some orange bell peppers, and then I got a Couple of green ones. So I am gonna be utilizing all of this. I'm gonna make me a good juice I don't know how it's gonna taste, but if I can find one that I like with maybe Bell peppers Probably some dandelion Probably some carrots or maybe maybe ginger in there or something But just so I can get those veggies in I'm gonna try it out one thing about me If it if it makes me feel good, I'm gonna do it and I think the old I get if it's nasty I don't even care. I'll figure out a way to intake that mug like papaya. It's gross So when I make a smoothie and I want somebody to see I'll just freeze my papaya in Some little Ziploc bags and then I it still stinks like feet, but when I put it in my smoothie, I'm fine All right, so I got Some apples Granny Smith apples very very good for you guys and then This is just like I thought I wasn't gonna eat bread this week, but This is my my spelt bread if you don't know what spelt is Looking up Spelt is an ancient grain it digest different from regular bread That you buy um the farmers market does have fresh bread. So I really really love that about them. They have a ton of bread Okay So I Got all of that Here's my papaya speak of papaya And I get to to big papayas So I can cut them up and freeze them Whatever I also get The mushrooms actually right here, I just only bought one of these this week because I have some Which is portobello? Got portobello, I don't know I haven't been eating those so much So I try not to get as many as I used to but I'll eat the other mushrooms for my natural girl If you do not use aloe in your hair You're doing yourself a disservice. I Will doubt my hair with this and then put like a garlic treatment over it Leave it for a few hours rinse it out my hair feels amazing My natural hair, so let's move some of this over here that strawberries Love strawberries So what I'll do is out by three big ones three organic strawberries and then Two of them is our inner refrigerator cut up clean so I can eat throughout the week and The third one I Use I clean same things and then I freeze it for like a smoothie just easy grab-and-go because it's already cold And I meant to buy two Of these so I can freeze these Blueberries now the blueberries. Let me tell you I couldn't find the organic ones. I have to give you some regular schmegaladeggas But I'll tell you this those frozen Are so good So let me know what you guys think if you guys are eating like super healthy. Is it hard for you? This is really a lifestyle guys because if you think about it The standard American diet is terrible. You know the dairy the sugar just Everything I just got some key lines I didn't get a ton because I'm finding out of wasting the bag or like they're going they're getting hard throughout the week um Good old cantaloupe. I never used to know how to pick cantaloupe, but you see it on here Usually there's like a spot And that's basically saying that it's been sitting in the sun and it's supposed to be like sweeter Some people smell it and stuff. I don't get that part But I do look for that that mark that it's been sitting out in like a field in the sun or something like that I got some pears So I could add to some of my juice Or just eat them, you know whole or whatever these right here I love these yum yum yum They be looking beat up, but they so good And what else? So yeah, so if you want to start eating healthy I'll tell you this it's not the easiest especially if you are a person who's used to the standard american diet But if you want to really change you want to get maybe blood pressure down You want to just feel good. You want to be able to get up and not feel like in pain Definitely one listen to your body Um pay attention to the things that you eat and if how you feel after it Pay attention to The foods that you're buying pay attention to ingredients a lot of people don't look at that stuff, but I'll tell you when you start to really pay attention to ingredients you won't eat a lot of the stuff here You will get a lot more things that are just an item like fruits and vegetables and grains like quinoa wild rice um Things like that can move spelt. Um, those things are available for us in these stores I just think that a lot of americans just got used to this Diet that they force into our faces I can talk all day about it guys Now i'm not perfect by all means because I told you guys I started to eat salmon again I'm not gonna eat it like Maybe twice a month. I'll probably do twice a month And that's it. So here's some mushrooms. This is hen of the woods mushrooms I don't know if you guys can see hen of the woods This is kind of like giving me philly cheese steak like Kind of like that. So I usually get like three of those and Here's my cheese These are the friedies at my so I can put these in an air fryer. Do you guys have an air fryer? My oven has one and I just get like some plants in Plantsons are yummy. Where are the avocados? I put them somewhere Don't want to move them out of the way What I do with them y'all over here and I got some Good old seeded grapes If you know, you know Finding seeded grapes is a hassle But my farmers market always has them They'll have a ton of seedless And then they'll have like a little section of that and let me tell you how hold on let me grab this I'm gonna move some of this If I show you my counter it looks crazy. Let's move some stuff What I noticed one day with watermelon seeded watermelon and seedless was that These people had to price higher on seedless So people are like, oh well, it's more money because they took out the seed That ain't it y'all that ain't it Don't eat any seedless Uh fruits and veggies don't do it okay and this stuff really comes up to all together because I go to three different places This bag smells like plastic strong plastic. This is from the other mark That's crazy It's like there's a this way you gotta clean your stuff This smells crazy. What the hell is that there? It smells like Like a fume, but these are my burrow bananas These kind of taste like plantains if you will Try to taste like plantains Much more healthier than every new banana And then I got some mangoes from the other mark Because they didn't have any at my regular mark. These are by tommy I don't know if it's the farm, but tommy is just okay. The ones by kent are Amazing like freaking amazing All right, and then I got some baby bananas if you got kids Get these They're not like the conventional bananas. These are very very very tiny Like even smaller than the burrow bananas like super tiny So I get them like this I cover the ends with some aluminum for you I clean them all first actually with vinegar um Aluminum for you and then they kind of last a little bit longer Then just have a number without it Yeah, I make sure I'm zooming back in and What else and I think that is it though Yeah So altogether I'll tell you guys what I paid. All right, so farmer's market see two I want to see three and then 22 at the other farmer's market and then $5 that public so That's this stuff It doesn't look like a lot of stuff for all of this stuff. Oh, I got some salmon So the salmon like I said, I'm only gonna eat it like twice a month Um, I don't I get like a nice size my friends said I'm eating a lot of salmon But I'm probably I'm just gonna do it twice a month And that's it nothing more Um, I just feel like I was missing something in my eating once I figure out my iron situation I'm not even probably gonna eat that anymore and I'm probably not gonna even eat um take the the iron pills, but That is it guys. That's all that I got today That's everything that I usually get with the exception of like the some tomato tomatoes The beets and the carrots I'm adding in to make some juice so This is what it is like shopping as a plant-based Person who eats like this all the time. I've been eating this way since I converted over to vegan And then only recently is when I picked up the fish, but for many many years. I was strictly Using the dr. Sadie list like that list is so strict Uh, so when I started incorporating other stuff I just felt like I had just more of a variety of things to eat as opposed to just the stuff on his list I didn't take out anything from his list. I still eat every single thing off of that list, which is it's a mucusless diet I don't like to call it a diet mucusless lifestyle. Um, and just started adding stuff in so this is what I eat guys So for those of you guys who acts about my skin and stuff like a lot of people ask me on instagram I I drink a lot of water. I buy spring water from a local spring water company Now a friend of mine told me that you can put I did she say cumin she said you can put something in your water and it'll clear out everything I'm gonna ask her again And then if I can find that I'm gonna actually add it to the description of this video But this is everything that I get Maybe I'll put the list together for you guys for for you guys who want to start eating a certain way And just don't really know where to start I do a lot of kingwad. Like I said, I do a lot of wild rice. Let me actually show you my wild rice This right here Can you guys see that you don't know if you guys can see that I buy this rice This rice is not the cheapest. It is a 10 pound rice 10 pound bag rice But the reason why I like to get this rice from this particular company is because I like the rice. It's not mixed with any other stuff It is strictly wild rice It's canadian organic wild rice and wild rice is a grass and not necessarily a actual rice It looks like a rice though. So I get this And then I use my kingwad some some days and then sometimes I use this but I am going to actually list all of this stuff for you guys just so you can have it You can screenshot it probably copy or paste it If you did my life's just flicker shred it My life's flickering Cable went off you see what I'm saying something's going on But I will list everything for you guys just so you can have it if you aren't looking to start eating better If you want more videos like this, just let me know and I would definitely Do more videos. I said this before it's really hard for me to cook in this kitchen because it's so dark But if I can figure out a way trust me I will be doing more and more cooking videos or maybe just add it to like a vlog And then I can kind of do it like that, but that's everything for this video guys It's just shopping as a plant-based eater Um in 2024 guys So thank you guys for tuning into this video if you like videos like this Please comment below and if you stay to the end of this video, please comment Coco we see you and guys don't forget to follow me on instagram at Coco Styles NYC and Coco styles and why and my personal style blog for my tall girls all about fashion Coco styles and yc.com and my personal style services Coco styles and y.com and I'm on ticketing ticketing talk For the time being until they cut us off Coco styles and yc and I will catch you guys in the next one. Bye guys