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One Arm Chin up Tutorial

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Uploaded on Jan 18, 2009

some exercises to help progressing to one arm chinup

start with warming up on some basic easy chinups and pullups

then progress to the strength exercises.
try to make them so hard that you can only possibly perform about 5 reps in a set.

if you dont understand about repetition maximum etc PLEASE read this article it will give you the basics for understanding strength training etc http://www.t-nation.com/free_online_a...

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