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LOWER ABS - HD #2 - Direct Hip Rotations

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Published on Jun 25, 2009

http://www.SuperSevenSystem.com

Lower Abs #2 of 5 in HD

http://BestWayToExercise.com
http://BestWayToExercise.com/BurnFat

Reverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!

Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.

Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9.

Have a great workout!!

Doug :-)

http://TheBestWayToExercise.com

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