 If your mind took instructions from you, would you create anxiety? No, that you have not read the user's manual. Now, how this works? It's too sophisticated. It's a phenomenally complex machine. One needs to pay a certain level of attention to be able to use it for what it is designed for. Just do this. Put your right and left together. Just look at something that really matters to you with utmost love and appreciation. Maybe the sun, maybe the sky, maybe the cloud, maybe a tree, maybe a person, maybe a child, an animal, it doesn't matter what. Just look at it, putting your hands together. Put ten, twelve minutes at a stretch. You will see half your anxiety will start settling down.