 friends welcome back to my channel and welcome back to another weekly WW meal prep I cannot wait to share all of these recipes with you guys they all sound absolutely delicious breakfast lunch and a sweet treat to boot so if you want to see what I have on the menu for this week's meal prep then all you have to do is keep watching for my breakfast this week I'm gonna be making sheet pan protein pancakes I'm really excited for these again these are all the rage over YouTube and I have never made them so I'm gonna share with you a recipe that I think is going to be absolutely delicious we are gonna make blueberry pancakes so let me show you what is in our pancake bake so first you're going to need some milk of your choice you could use almond milk cashew milk I'm gonna go ahead and use this non-fat fair life so that I can use it up you'll need some sugar-free syrup protein powder of your choice of course I'm gonna be using the devotion and this is the angel food cake this you guys know is my very favorite protein powder ever it is so good it doesn't have any protein taste no chalkiness no weird texture it is amazing and it is only one smart point for an entire scoop of the protein powder if you're interested in devotion I do have a link down in the description box click the link enter my code here on the screen and you'll get 10% off your order you will not be sorry I use this all the time as you know there is this one which is the angel food cake and a chocolate version which is brownie batter so get you guys some devotion because it is delicious so we're gonna be adding some of that to up our protein game in our pancakes the pancake mix that I'm gonna use is the birch benders protein pancake mix it's actually less points than making your own mix out of flour and such so really excited to use this it's delicious you'll also need some light butter eggs and whatever type of pancakes you want to make I'm gonna do blueberries since there's zero points and then we are gonna pair our pancakes with some of this Sam's Choice uncured turkey bacon this is my favorite turkey bacon it is a huge slice for one smart point so we're just gonna add a couple slices to our meal prep container so let's get started on our pancakes the first thing we need to do for our pancakes is we are going to put two cups of our birch benders pancake mix or whatever pancake mix you're using and then we're gonna add one scoop of our devotion angel food cake protein powder and we're just gonna give it a nice mix and this protein powder is really good you guys it is sweet it has such good flavor it dissolves really easy if you just want to mix it with some milk or water it really is a must-have protein powder it's delicious so we're gonna get this nice and stirred together and then we're gonna add in our wet ingredients after your dry ingredients are nice and combined we're gonna go ahead and add in two eggs and one quarter cup of sugar-free maple syrup one and one quarter cup of our milk and lastly one quarter cup of melted I can't believe it's not butter light so we're gonna add all of that in get this all nice and stirred together and then we'll be ready to get it into our baking dish this is a very quick and easy breakfast recipe perfect for family hubbies who doesn't love pancakes so get everything nice and combined and then we're ready to add it to our baking dish once your mix is nice and combined we're gonna add it to a greased 9 by 13 pan make sure your pan is thoroughly greased so that your pancake bake doesn't stick to the sides because it will fluff up in the cooking process so go ahead and add all of that deliciousness to the bottom kind of spread that out as even as you can so that you have nice even pancake squares and I like to kind of take it and tap it get it as even as we can and then the last step is we are going to add one cup of blueberries we're just going to sprinkle those over the top of our pancake bake and that's it you guys super easy this is going to go into the oven at 425 degrees for 15 to 18 minutes or just until your pancakes are cooked all the way through it is going to depend on your your type of oven that you have mine's a convection so it cooks generally a little bit faster than a regular traditional oven so get your blueberries on there and let's get this into the oven while our pancake bake is in the oven I'm going to get some bacon cooked up each day I'm going to have two slices of the turkey bacon I'm going to put it here between two paper towels generally I would heat this in the microwave for two minutes but I don't want to cook my bacon all the way because I'm going to be reheating this and it makes it really hard and crispy so I'm going to cook these two slices for about a minute in the microwave they'll be about halfway cooked I'll put them in my meal prep container that way and when I warm up my pancake bake and my bacon it'll continue and finish out the cooking process so I'm going to get all my bacon ready to go for the week while my pancakes are in the oven I just pulled our pancake bake out of the oven you guys this smells amazing I can smell the sweetness of the protein powder super excited so I'm going to cut this into six servings so it's going to be a large serving and I'm going to pair it with that bacon and I'm going to show you guys my completed breakfast and give you the smart points so here is our pancake bake look at this you guys this I had a little taste is so incredibly delicious so this is one six so it is quite a large serving you'll see it here next in the meal prep container but I wanted to show you how delicious this looks so this is going to be the main portion of our breakfast this is an extra slice I think I'm gonna have it for breakfast this morning so let me show you our completed meal prep containers and I'll give you the smart points for the breakfast so here's my completed breakfast meal prep look at how huge that serving is it fills the entire large compartment of my meal prep container of the pancake bake I have my two slices of partially cooked turkey bacon and then I did put a couple of tablespoons of sugar free syrup in a little container that I can just pour over the top of my pancake I probably will spray a little of the nonstick or I'm sorry of the I can't believe it's not better better spray on there as well before I eat and that would be zero points so one sixth of the pancake bake is only five smart points that's it you guys that is crazy you can have this entire piece of pancake bake for five points it is then two points for the two slices of turkey bacon zero for the couple tablespoons of sugar free syrup and then I thought while I was having blueberries that I would have some extra blueberries for breakfast and then count that is one of my fruits for the day so I did bag five little baggies of the blueberries so this entire breakfast is a total of seven smart points five for the pancakes and two for the turkey bacon I cannot wait for breakfast this next week for part of my lunches this week I'm gonna be making a five ingredient pesto pasta salad this sounds so good it is going to be a little bit high in points we're just gonna make a smaller serving so we can enjoy the foods that we love just in a smaller serving size so I'm gonna show you what is in our pasta and then we're gonna put together our California turkey avocado wraps next so for the pasta salad you're gonna need some pasta I'm gonna be using the fiber gourmet this is the light rotini you guys know I love the fiber gourmet pasta it is only three smart points for two ounces so it is half the smart points of regular pasta you can't beat it you can order the pasta directly off of the nettrition website there is a link down in the description box below so get the fiber gourmet pasta it is absolutely delicious so I'm gonna do the light rotini you're also going to need some roasted red peppers mine are in water so they are zero points some fresh mozzarella this is just a big ball of mozzarella and then you're going to need some pesto sauce I am doing the Barilla pesto rustic basil and lastly some baby arugula so let's get started on our pasta salad so the first thing we're gonna do is salt some water and we're gonna get our pasta boiling so my pasta is ready here to go so we're gonna get this water out of boil and we're gonna go ahead and cook our pasta per the package instructions while our pasta is cooking we're going to chop up half of our block of mozzarella cheese and then we're also going to drain and roughly chop our roasted red peppers and we're just gonna put them in a bowl here because we're gonna combine everything into this bowl once the pasta is done cooking mozzarella cheese and my roughly diced roasted red peppers in my large bowl here I did go ahead and rinse my pasta in cold water so it's no longer warm so we're gonna add that let's just kind of stir as we go you want to gently toss and gently stir up all of your ingredients here and then to that we are going to add our entire jar of pesto now this is where your points come in is in the pesto pesto is high in points because it is in olive oil so we're gonna add the entire jar and then we're gonna add some handfuls of arugula and just kind of to your liking so then we're gonna give this a nice big stir again to get everything combined this recipe makes a total of 12 servings of the pasta salad so I'm gonna wait out on my food scale I'll show you guys how I do that to determine how much per serving of the pasta now just keep in mind it's not going to be a lot of food again because the pesto is so high in points but I'm thinking by looking at my salad here I still have some pesto left in my jar I don't think I'm gonna use the whole jar so that will help lower the points a little bit as well so let me get this all nice and stirred together probably gonna add just a bit more arugula and then I'll be back to show you the completed pasta and then we'll make our wraps and we'll get the points for our entire lunch for the week but this you guys looks absolutely delicious with our pasta salad for lunches this week I'm gonna be making a turkey avocado wrap this is like a California wrap super excited about this so what's in our wrap is you're going to need some turkey breast so I have some of the Trader Joe's smoked and then I also have the natural turkey breast from Oscar Meyer both of these breasts of turkey are zero point so you'll need a zero point protein you're also going to need some bacon so I have some private selection center cut bacon I'm just gonna cook this in the oven I'll show you guys how I do that tomato and avocado I'll show you the little contraption that I purchased to preserve my avocado you're gonna need a wrap of your choice I'm gonna use the tomorrow's premium white carb wise wrap some shredded lettuce or whatever lettuce you want to use and lastly some laughing cow cheese so let's put together these California wraps the first thing we need to do is cook our bacon so I've lined a large baking sheet with some foil and I'm gonna put my bacon in the oven at 400 and it literally you guys it comes out crispy and perfect and then we'll have our bacon ready to go and then we're chop up some tomatoes and assemble our wraps while our bacon's cooking I'm gonna show you how I'm going to put together the components of my avocado California wraps before I eat them we don't want to make the wrap ahead of time it'll just get soggy so I'm gonna put my components together separately here in Ziploc bags and then I'll show you a completed put together wrap as well so I've got my dice to make my sliced tomatoes my laughing cow my shredded lettuce my avocado and then this little contraption supposedly keeps your avocado fresh so once I actually cut the avocado it goes here in this contraption and into your refrigerator and supposedly it keeps it fresh so we shall see so I'm not gonna actually cut my avocados until I put together my wrap and then again the other half will just go here in the container I have my five tomorrow's wraps and I have my turkey ready to go so the first thing that I'm going to do is I'm going to back up my tomato slices for each day and I'm gonna bag up my shredded lettuce for each day put together our lunches in our meal prep container I am going to use the large side here to house my tortilla my lettuce tomato and my bacon one small compartment here for my turkey and laughing cow and the other small compartment here for my pasta salad so first thing I'm gonna do is I'm just going to take one of my wraps and I'm just gonna roll it up rather small and kind of put it up against the side I'm going to add in my bag of shredded lettuce and my bag of tomato and then I will put my couple slices of bacon here in this side here I'm going to put in my smoked turkey breast now we won't be adding our avocado directly to our meal prep container we'll just slice it off as we need it and just weigh it out to make sure we have one smart point worth of avocado on each wrap so I'm gonna go ahead and do my four slices which is one serving of the smoked turkey and that's just gonna go here in this smaller compartment with a wedge of laughing cow cheese and then my pasta salad will go here so this is going to be kind of how our lunch is set up so I'm gonna put the other four together minus the bacon and minus the pasta salad and then we'll measure out our pasta salad so the best way to measure out a pasta salad is to set your scale to zero add a bowl again set it to zero and I have mine on then to your empty bowl you're gonna add all of whatever it is that you're trying to measure so I'm gonna put all of my pasta salad into this other bowl and we'll take the total grams that it gives us and you're going to divide that by the number of servings and that's how you'll know how many grams per serving so for example we've got all of our pasta here in our bowl let's get every last bit of it and my total grams are one thousand one hundred and three so I'm gonna take one thousand one hundred and three and divided by twelve as that is the number of grams per serving for one-twelfth of the recipe it is ninety two grams for one-twelfth of the pasta salad so I'm going to take my salad and I'm going to add it to my meal prep container until I have hit ninety two grams and that's how I know that I have one-twelfth of my pasta salad so it's very easy to take a large recipe and break it down to create a smaller recipe and know exactly how much you are having per serving so there you go that is ninety two grams of my pasta salad so that's actually a little bit more than I was expecting and that is one-twelfth of the pasta salad so I'm gonna fill the rest of my containers we'll add our bacon and we'll go over the smart points for the entire lunch so here is our completed lunches for the week so I'm gonna walk you through what we're having and give you all of the smart points so I added my two slices of center cut bacon on this side again is my wrap for one point my tomatoes for zero lettuce for zero and bacon for one point that particular center cut bacon you can have two slices for one smart point and then I have my zero point turkey and my one smart point wedge of laughing cow cheese so this portion of my wrap is one for the wrap one for the bacon one for the cheese and then you can see I have some avocado here we're also going to add one smart point worth of avocado so our California wrap will be a total of four smart points one-twelfth of the pasta salad and this is not using the entire jar of pesto but only using half of the jar of pesto which in my opinion it was plenty it has fabulous flavor is three smart points and then I'm going to have some cherries as my second fruit of the day for zero so it is four for the wrap three for the pasta salad so this entire lunch a California wrap with a healthy fat of avocado and some bacon for fun and pesto pasta salad is a total of seven smart points so this is my seven smart point lunches for the week so there is the inside of our wrap this looks amazing so that's our entire wrap you can't beat it you guys for four points you can't beat it so this is the avocado California wrap for a sweet treat this week I'm going to be making caramel pretzel devil's food cupcakes I'm really excited about these you guys let me show you what is in our cupcakes so first you're going to need some smuckers sugar-free caramel sauce you'll need a box of the devil's food sugar-free cake mix some water eggs and apple sauce and that is what we're going to use to create the actual cake recipe and then of course we're going to need some pretzels so let's get started on our sweet treat for cupcakes in my large bowl I went ahead and added in my box of sugar-free cake mix to that I'm going to be adding in three eggs one half of a cup of apple sauce unsweetened which is basically one of those little cups of unsweetened apple sauce and one and a quarter cups of water and we're just going to give this a stir we don't want to over mix we just want to mix it until everything is combined and then we'll get this into our muffin tin once your mix is all combined go ahead and grab out your cupcake pan I went ahead and lined it with my silicone cupcake liners I love these I got these off of Amazon they were really inexpensive six or seven dollars for the pack and they're washable reusable nothing sticks to them I love them they are linked down in my Amazon store below I'm also going to be using my large scoop I also purchased a three-pack of different sizes of these scoops off of Amazon as well and it is linked below so I'm going to take my mix and I'm going to scoop it into my liner and I want to make sure that I'm getting 12 muffins total so I'm going to start with one scoop you can always go back and add more you just can't take away so I'm going to start with the one scoop in each of my muffin cups and then I'll go back if I have extra batter and add a little bit more so let's get these filled and ready to go in to the oven oh we have to add pretzels to them first we don't want to forget that that's the whole point so we're going to get these into the cupcake liners and then we'll add our pretzels and get these into the oven filling all 12 to the brim I still have this much cake batter left so you can always make some additional muffins I'm going to still count them as the same points even though I do have probably two or three muffin extra worth of batter so I'm going to do these 12 to each muffin I'm going to add one pretzel stick and I'm just going to kind of break it up and I'm going to add it to the top of my cupcake so it's going to have that saltiness of a pretzel and it is not going to add any extra points because it is literally one pretzel stick I might do two actually let's check out two because again that's not going to add any points to the cupcake is such a small amount yeah let's do two sticks per muffin look at our cupcakes these look delicious so I kind of stuck the pretzel down in there pretty good just to make sure that it stays on the cupcake when it comes out of the oven so we're going to put these in at 325 until a toothpick comes out green I just pulled our cupcakes out of the oven you guys we've got some big cupcakes look at these guys I'm gonna let these cool for just a few minutes and then we're going to transfer them to a plate we we where we are going to top them with our caramel sauce these look incredible look at our cupcakes these look so good once your cupcakes are nice and cooled I went ahead and removed them from the liner it's literally so easy they just slip right out of those silicone liners we are going to drizzle over just a little bit of our sugar-free caramel sauce not a whole lot not enough to add any points we're literally just going to drizzle just a tiny the tiniest little bit over each of our cupcakes and that's going to make that caramel pretzel cupcake so I'll be back to show you our completed cupcakes and give you the smart points alright here are our salted caramel pretzel cupcakes look at these these are huge and the only thing you have to count smart points for is the mix so these are three smart points apiece the pretzels and caramel are zero so this is a caramel pretzel delicious chocolate chip cupcake for only three smart points where else can you get a cupcake for three points so here's what I'm going to be taking for some snacks for the week so first I'm going to take some of my oh snap dilly bites I love these they come in these great pouches there's no brine so they're really easy portable snack really excited about them they are zero smart points for my morning snack of course I'm going to be having a built bar so this week I'm going to be taking a cinnamon chocolate cream the mint brownie delight which oh my gosh you guys is one of my favorite in the whole wide world built bars the blueberry cheesecake the orange chocolate cream and then another cinnamon so these built bars are only three smart points apiece they have 110 calories and six grams of fiber so they keep you nice and full and three smart points is awesome because they taste like a candy bar and just to let you know both the mint brownie delight and mocha are not permanent flavors and will be part of the sample box the lemon and the strawberry are being discontinued for a short time we're not sure how long but they plan on bringing them back at some point so if you are big fans of the lemon and the strawberry make sure you order right away so to order built bar you can click the link down in the description box it'll take you directly to the site and automatically apply the 10 off and free shipping or you can use my code here on the screen and put it in the discount box at checkout and you'll get the 10 off and free shipping don't forget you can use my code over and over again and feel free to share it with anybody who you think might be interested in the built bar so love these a staple have to have them have to have them and then I decided to go ahead and have some cottage cheese it's kind of been on my mind lately I've been feeling some cottage cheese and I'm just going to top it with one of these no sugar added peaches I drain the juice and put the peaches on the cottage cheese and it is a zero point fruit so all you have to count for is the cottage cheese and it is two smart points so I'm gonna have this as a snack as well so this is what I'm planning on snacks for the upcoming week thank you for joining me on another weekly ww meal prep I hope you enjoyed seeing the three recipes that I shared with you today let me just tell you everything is so good I am extremely excited for my meals for this upcoming week so if you're new to my channel I do a meal prep every Monday it is called meal prep Monday I upload almost every single day of the week I barely miss a day so make sure that you're subscribed and you hit that little bell so you're notified whenever I upload a new video that way you're not missing a single one I would love it if you would thumbs up this video comment down below let me know what you thought of this week's meal prep and which of these three recipes or which number of these three recipes maybe it's all of them that you cannot wait to try and I love you guys and I'll see you in the next one bye