Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 11, 2018
https://1stphorm.com The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead. With the clean we take ourselves from standing over an object pulling it, to under it and supporting.
Jeremy Mhire, 1st Phorm Athlete & CrossFit Athlete, hits on some key points to help you through executing the clean. Put them to use when performing a clean and let us know how they helped you out.