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#74 - *Whisper* Hush & Sleep Relaxation Journey (Part 1 of 2)

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Published on Dec 2, 2010

Hey guys :)

In this video, I will be taking you on a beautiful journey through tropical forests and beaches. I will be reassuring you all along the way by shushing you and urging you to sleep.

I will also use a series of relaxing images to support your visualization process. However, you can use your own imagination if you prefer as well! :)

This style of relaxation was requested by TheXyzdude. You can find his channel below:

http://www.youtube.com/user/TheXyzdude

Hope you enjoy :) x

Download mp3: http://bit.ly/o22Pir

Copyright information:

This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video.

You can find this relaxation script below:

Inner Health Studio, Relaxation for Taking a Nap:
http://bit.ly/atpmb5

In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.

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