 Hello Earth citizens! In this video I will show you a 10 minute routine to do for brain tapping. Brain tapping is a technique developed by Ilchi Lee from Brain Education where you use your fingers and your energy sense to clear blockages in your brain. So brain tapping is really good for people who have frequent headaches, migraine, brain fog, just a general sense of heaviness and blockage in your head. Brain tapping is very good to clear away that kind of stagnant energy. So I'll show you how to do it, where to focus, and what to feel while you're doing the brain tapping. First, sit in a comfortable posture. So if you want to sit on a chair, that's great. If you can, sit with your spine straight. If you slouch, then your spine, if it slouches, it's hard for energy to travel up to your brain. So you want to make your spine as straight as possible so that energy can flow up to your brain as best as it can. Alright, so straighten your spine first. If you're sitting on a chair, I suggest putting your feet flat on the floor parallel. So not your feet outward or inward or crossed over or like this. Your feet flat on the floor, parallel to each other. And first, rest your hands on your knees and close your eyes. Close your eyes. Let's do a few breaths to get our mind and our body first. Deep breath in through your nose. Sigh out through your mouth. Breathe in through your nose. Sigh out through your mouth. One more time. Breathe in through your nose. Sigh out through your mouth. Now, with your eyes staying closed, visualize your brain. So imagine your brain floating in the middle of your head, underneath your skull. Visualize your brain as it sits inside of your head. Can you see your brain? Does your brain look like a healthy brain? A bright brain or a dark brain? A shriveled up brain or a very straight and clear looking brain? Whatever you see, that's okay. Just feel and observe the condition of your brain as it is. And now slowly open your eyes. We're going to use our finger tips to tap our brain. So when you tap your brain, imagine you are tapping through your skull into your brain. So you're not just tapping the surface of your skin. Imagine energy coming from your fingertips like lasers. Like lasers coming through your fingertips and penetrating through your skull into your brain. So your brain is being stimulated as you tap. Okay? First, we're going to start from the top of our head. This is your seventh chakra, crown chakra. The point, the highest point on your head where babies have their soft spot. Tap up here first, relaxing your wrists, relaxing your fingers. So not like this. Relax your wrists, relax your fingers and tap the top of your head first. If you have the movement down, I suggest closing your eyes so you can feel your head a little bit better. If there's some blockage here, you will feel some pain. Do you feel some pain? Keep tapping. Imagine lasers pointing out through your fingertips, breaking up the blockage on the top of your head. Tap, tap, tap. And your breathing should be gentle and natural. Breathe gently and naturally. If you feel a lot of pain, sigh out. Sigh out the pain and imagine it pushing out of your body. Push out the pain through your exhale. And now go to the backside of your head. So behind the roundest point right here, backside of your head. And now down to the base of your skull. There's a little dip at the base of your skull where your skull and neck meet. So tap there, base of your skull, and around the horizontal axis of it. So tap the base of your skull dip and then the side and back. Side and back in a horizontal line along that axis. Keeping your wrist relaxed, fingers relaxed. Breathe out tension from your head. As your brain releases tension here, some common symptoms are yawning, maybe some tears in your eyes, heat on your face. This is all blocked energy leaving your body now. You're doing great. And now from here, tap the side of your head. Side, side. And now down to your temples. Tap your temples. Lots of pain here for people who have lots of thinking. Lots of thinking, lots of judgment, lots of analyzing mind. Tension here. Tap, tap, tap. Through your fingers, lasers are shooting into your brain, breaking up blockages, heavy thoughts, negative thoughts, judgments, analysis, sadness, anger, everything that's making you heavy. Break it up. Exhale. The more pain you feel, the more you should exhale. Because the more you exhale, the more stagnant energy is going to leave your body. And now behind your ear, behind your ear. Tap behind your ear. Breathe. And now one more time, the circuit one more time. Start from the top of your head. Always start from the top of your head, your seventh chakra. And go down the back side. Tap the back of your head behind the roundest part of your skull. Tap. Try to tap a little bit deeper this time. Try to tap a little bit deeper into your brain, like you're tapping into the middle of your brain, deep inside. Breathe out. Psy out your pain. Psy out tension. Psy out heaviness. And now down to the base of your skull, where your skull meets your neck, base of your skull. And along the horizontal axis of the base of your skull, side, middle. And now to the side. Your shoulders might hurt right now. Keep exhaling. Instead of dropping your arms, exhale. Exhale and guide the pain from your shoulders, arms, head out of your body through your breath. And now temples. Here, try to leave your jaw slightly open. So you create a little bit more room in your temples rather than clamping down. Leave your jaw slightly open. Exhale through your mouth. And now behind your ear. Behind your ears. And now your forehead. Tap your forehead. The front side of your brain is your thinking brain. If you have a lot of thoughts, this part will hurt. But that's okay. When you feel pain, just breathe out. Ah, brush your hands on your knees. Close your eyes. Feel your body. Especially your brain. Feel your brain and feel your head area. Do you feel some tingling sensation around your brain and head? You might feel some pulsing sensation like a warm, warm, warm kind of feeling around your fingers, head and brain. Do you feel some warmth in your fingers, head and brain? Did you have some tears come out of your eyes? Maybe some yawning? All of these are great signs that you released energy from inside of your brain. You did a great job. Take a deep breath in through your nose. Sigh out heaviness from your mouth. Again, breathe in. Bring in fresh oxygen all the way into your brain. Exhale, push heaviness out from your brain through your exhale. One last time. Breathe in through your nose. Let fresh oxygen go all the way into your brain. And a sigh out. Open your eyes. How did you do? How does your brain feel? Do you feel lighter, more clear? Sometimes if you pushed a lot of energy out, your eyes can see a little bit more clearly. Keep practicing this until your head feels light and cool. Maybe just one 10 minute routine is not enough for all the heat that's trapped in your head to release. But if you do it again, keep tapping, keep tapping until your head feels light and cool. When your head is cool, that is the optimal energy state. You did great. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.