 Hello, how are you guys today? I'm going to show you my current morning routines that I do to keep my energy up as well as help me recover from the liver damage from the carnivore diet. Now we've done these individually over the course of the last year or two, but today in this video I'm going to show you all of them currently up to date. We have the testicle protocol for testosterone, which makes a huge difference for my energy levels. We have the detox smoothie with the soluble fiber and the flex throws, and then we just have the regular energy boost in the morning with the magnesium and vitamin C supplements. So let me show you guys what we have. So here we just have the goat testicles from Frankie's Free Range Meat. We are going to take one out. I'm going to show you guys how I prepare it, and more importantly, how I consume it, especially if you're not one to kind of eat raw things and you're kind of squeamish with the flavors. I mean, especially first thing in the morning who likes to taste the raw testicle. So for me, I usually do half of a whole one. If you're using like a larger beef testicle, obviously you'd use like a quarter, or if you have a smaller testicle, maybe you'd use the whole one. So we dice it up with a sharp knife, then I'm going to take like a more heavy-duty knife and just kind of chop through it. And this is because we're going to swallow this down. We're not going to chew it, you know? So we want it to be kind of mushy for our stomach to digest it easier. And you don't really want to put this in the blender because, you know, you'll start oxidizing everything. And if you guys haven't done this before, start with like maybe this much, max. Don't eat the whole thing. You want your stomach to adjust to this. So after you do it a few times with a smaller amount, then you can have a larger amount. All right, guys. So here's the trick. As much as I've been eating raw meat for years and years and I don't mind the flavor, it's not something I enjoy. No one enjoys eating this stuff, even if you can eat it and chew it and down it. Got my spoon. We have our testicle chopped up. And then I have some masticum here with some water. So what I'm going to do is just hold my nose so I don't taste the testicle. I'm going to swallow it down. And I'm going to take the masticum, rinse my mouth with it, swallow it down, all while still holding my nose. So then after I swallow the masticum and I release my nose, I don't taste it. So let's give this a shot. So as I'm swallowing this down, with my nose held down, I don't taste it at all. So we swallowed all the testicle. Now we have about a teaspoon of masticum. Actually, you want to take about half a teaspoon, you don't want to take too much of this. Now when I release my nose, I literally do not taste anything besides a little bit of masticum. Now the masticum is ground into a powder. We have this on organshelpmans.com. I just use a spice grinder or coffee grinder, which is on my Amazon shop, to make it into a powder. And you really just want to make sure, this is the spice grinder, Mueller amazon.com.shop.franktifano. Just make sure when you put that half teaspoon of masticum in your mouth, to swish it around really well with the water so that it kind of gets rid of all the taste of the testicle. So that is basically the easiest way how anyone can have a raw glandular without tasting it whatsoever. Very simple. Just hold your nose, swallow it down, and then have the masticum. Honestly, it's really not that unpleasant. It's just, first thing in the morning, I'd prefer not to taste it. So that's the testosterone protocol. I do that outside of other things. Maybe I'll have some magnesium and vitamin C in an hour or two, which we'll show you next, but I like to keep it separate. If you're a female, you can do ovaries. I think we still have some left on Frankie's for your age meet.com. I also like to do adrenals separately. I don't do everything altogether, but I'll say again, this is so, so important for my energy levels. Guys, if I don't do this after about a week and a half, two weeks, I start getting like physically fatigued. So with my liver damage, hormones, lack of sleep stress, I'm not producing as much testosterone as I should. So this really kind of keeps the physical energy levels up and kind of keeps me going, so to speak. Very, very important for just pure energy levels. It's the most important thing I do. Most important thing by far, you know? And that's why we're showing you guys this first in this video is because this is the most important thing we're going to do today. So we'll see you guys for the next morning routine. What's up, guys? Good morning for the second time. I keep all of these routines separate for fairly different reasons. When I have those raw testicles, I really want them to absorb and digest over the course of several hours as the sole thing in my stomach. So I really get all of those testosterone and glandular benefits. Now we're doing the liver detox smoothie, which I have showed you guys before. And the purpose of this is to accelerate the liver detox by what I'm guessing is 10 to 30 percent. This is very significant. I just don't do it enough because it's a little time consuming and sometimes I'm lazy in the morning. But this could literally be the difference from taking five years to detox down to four years. So very, very significant. I think it needs to be done three to five times a week to have that effect because the amount of fiber that's in this, the soluble fiber, is the main thing that promotes the liver detox. So some of you guys might remember this because, again, we did a video, I think, over a year ago now. But let's give you a quick look. So I got this NutriBullet for free. I mean, I think the thing is a piece of crap, but it's a lot easier to clean than a regular blender. So we're just going to put some filtered mineral water in here. I have some lemons. We have the flexed rose from Frankie's Fruerange Foods. We have acacia powder, soluble fiber, and then we have inulin powder, artichokes, soluble fiber, a little bit of salt. We have our masticum that we want to take with this because it's pure sugar and we don't want to cause, like, dysbiosis. The salt, a little bit of added flavor, and the lemons also add some anti-scorbutic property, some vitamin C. So I'll put the masticum on the side. For now, this is not going in the smoothie. It's just going to be consumed after we drink it. You don't have to put salt in this. I just like a tiny pinch because it actually, you know, this tastes good and it brings out the flavor. So we'll do about a tablespoon of the artichoke fiber, two tablespoons of the acacia fiber, and this is, to me, this one tastes the best and it's very, very important. So if you guys are unfamiliar with flexed rose, we launched it a few years ago. It's a pure glucose powder and glucose actually directly detoxes the liver. So we're going to do two tablespoons of glucose and glucose is not as sweet as sugar. So it's not going to be, like, adding, you know, pure fructose or pure sugar to this. We don't want to blend it up that much. All right. We've got our steel lemon squeezer after the other one snapped into, like, three different pieces. I'm squeezing a big lemon. If you don't have lemons, you could do a little bit of ascorbic acid in here. That's just as good. It also adds some acidity and some flavor. So we're doing two lemons. Now we'll go over to my outlet over here and we'll blend it a little bit, shake it up. One's a little bit more. Shake it up. It should be good. Now the fill line here for mixing usually isn't enough water for the amount of powder I add. So I'm just going to put a little more water in here and then just shake it up a tiny bit more. So we don't just have this movie guys. First I do half a teaspoon of mastic gum again to just prevent H. pylori overgrowth because when you're having like a pure sugar drink like this, it's pretty easy to cause Candida dysbiosis if you have liver damage if you're susceptible to the overgrowth. So a little bit of mastic gum and I do take vitamin C and magnesium, one vitamin C, two magnesium with this smoothie and then we'll just kind of drink and chug this down. I won't normally hydrate the mornings that I do this because I can't drink that much fluid at once. So now I'm hydrated and I've stimulated some liver detox with the glucose and then the soluble fiber, the fiber is going to kind of absorb those toxins and as I hydrate throughout the rest of the morning, earlier part of the day, it's just a really, really good way to accelerate the body's healing. This is a safe amount to do. If you double the amount of powders I put in here, you might be fine but that's going to make you more prone to the gut imbalances possibly Candida fungal overgrowth as well as maybe make you poop your pants. So just be pretty careful with the amounts and experiment with them before you go higher, especially this and the mastic gum. So we're just going to show you guys one more routine and wrap it up. Good morning for the third time guys and I actually showed you this routine in the video I did a week or two ago, my full supplement routine. And we also just did this for the smoothie, the liver detox smoothie. Just taking the vitamin C and magnesium. This is what I do most days because I just want to wake up and get out the door and go to work. So it's just one of the vitamin C capsules, two of the magnesium capsules and then I hydrate a lot with just bottle mineral water. I usually try to drink about half a bottle of this and then another half a bottle over the course of the morning. Just to really hydrate my cells, hydrate my tissues, the magnesium might notice a big difference in mental clarity is very helpful against the EMF radiation and the vitamin C is important for antioxidants. So almost forgot I do take mastic gum as part of that third routine as well because when you go to bed at night, you know, you're lying down and your gut motility is really low. And the reason I wake up in the morning with a headache a lot of the time is because that toxic bile is just sitting in my stomach. Having the mastic gum in the morning promotes the movement and like kind of detox of the bile duct as well. Not as much as the smoothie, but you know just hydrating really well can do that. I've just noticed that, you know, sometimes also when that food's sitting, I do get a little bit of dysbiosis. So very helpful to have the mastic gum on an empty stomach in the morning. Also same thing like at night an hour or two after the meals. Consistently throughout the day in small amounts keeps digestion consistent. So those are the three things I currently do in the morning that you guys don't see a lot of the time in my days of eating. The testosterone I try to do once every two weeks. I mean once a week would probably benefit me a little more, but as long as it's at least every two weeks, I feel pretty good. I keep the physical energy. The liver detox smoothie, honestly I haven't been doing it as much as I should just because again I get lazy in the morning, but you know I want to heal as quickly as possible and doing that at least two or three times a week would really help accelerate the healing process. And then that last routine is the supplements I take pretty consistently every morning. You know sometimes I'll throw a few different things in there like a B complex, a vitamin B9, a vitamin B1 depending on how I'm feeling. But the hydration with the magnesium and the vitamin C is always consistent. The way it wakes up my brain in the morning gives me a little bit of energy. So thank you guys for joining me today. We have the testicles on frankiesurangemeat.com, FlexJaws Powder, frankiesurangews.com, you can get the other stuff at like All Foods or a Natural Grocer, also online I think, and then all the supplements that you guys saw are on organsupplements.com. So thank you guys for joining and continuing to support me. All of those businesses can be seen on frank-to-phile.com, but as usual guys, please drop a like on the video, leave a comment down below, subscribe so that YouTube can unsubscribe you next week, and be sure to check that notification bell so they don't notify you of my videos. Thanks again guys and I'll see you soon.