 When you low carb keto or carnivore, you'll never ever need to snack, but what happens if you screw up? What do you do then? Hey there, NJRoot22.com here with another low carb keto carnivore check and today It's about the general topic of snacking When you come before you Enter the low carb keto carnivore world snacking for this is most people on the standard American diet snacking is part of life you're always hungry and Your diet is the reason why you're always hungry because you're constantly spiking your blood sugar levels and that creates that hunger feeling I've been telling you I've said this before in a couple other videos my whole life I was like oh, I gotta I wish they the doctors invented a pill that would make me not hungry Well that pill is called carnivore or low carb Keep your blood sugar low and you're that hunger feeling just doesn't happen. So when you're doing like I'm carnivore Now for the most part animal based I'll eat Like a hard boiled egg Okay, or a heavy egg yolk omelette with a lot of butter for breakfast for instance or when I wake up lunch whatever and I might not eat the rest of the day or for another 24 hours. You just don't think about food That's the miracle of being low carb that that feeling of needing to eat just goes away and I've been in this phase for so long that that you don't Even think about food and that's why I always say food is not entertainment food is fuel And if you eat the right fuel you run lean and it's it's just It's a it's a fantastic thing. I wish I discovered this when I was in my younger days Because who knows life might be different now. However, you do make a mistake Especially for the newbies in the low carb keto carnivore world They're always looking for things to replace The foods they used to eat, you know, and they end up making mistakes and myself included you make mistakes You you'll end up eating too many peanuts for instance or or something like oh Let me have a gluten-free coconut chip and then you realize the serving is 20 grams of carbs and that even though that's not major You eat 20 grams of carbs. It doesn't matter Whether it's sugar-based or not carbs are sugar. They're equal in this world it Well, maybe not me. There's some carbs that get processed lower, but that that's that's minor. It's minor minor minor So What happens is you screw up You eat something that you're not supposed to eat and that throws the whole like synchronicity off and And and it brings that hunger feeling back into into your into your life and it sucks the feeling of being hungry is Just not pleasant when it's not warranted. You know, you should be hungry when you ruin your star like when I eat I had I don't know 12 12 hours ago. I had Maybe a half a pound three quarters of a pound of ground beef. I Fried up on a pan. I didn't do it in the grill today for whatever reason I eat that for lunch with no condiments No ketchup never put ketchup ketchup should be in the garbage Mustard is okay. Mustard is low carb. I even know it's processed. Anyway, I eat this meat and I haven't eaten since So that said what happens when you screw up or how do you snack when you're low carb? Well, the the first thing you should do is always make extra low carb food Meatballs are great. You make little half-ounce meatballs and you bake up a hundred of them and keep them in a bag or Pyrex glass container in your fridge and always have Low carb meats or whatever cheeses or eggs ready to go in your fridge so you can make up a vat of Egg salad with some good avocado oil mayo never use that soybean crap Most mayonnaise sucks. I mean even though I think If you ever just get a regular helmins, that's fine But the soybeans apparently are the soybean stuff you want to keep out especially for men, you know To make a good egg salad or have some hard-boiled eggs Bacon you could bake up a pound or two or three of bacon bake up some bacon Keep that in your fridge have nice crispy bacon strip if you're if you're feeling peckish or whatever And you just feel like eating or maybe didn't eat enough Low carb meat or eggs in the morning and your body needs fuel like when you're low carb the hunger is real Provided you need high carb stuff Side note here The way hunger approaches you when you are Low carb is way different than the way hunger approaches you when you're standard American sad diet like if you had a pint of orange juice and a bagel with cream cheese for breakfast You're hungry before lunch always that's why people go to the vending machine at 10 30 in the morning at their office And then at lunchtime they eat more hard high carb stuff And then they have another snack at three o'clock and then they're hungry at dinner and they get pizza It's this never-ending cycle of constantly being hungry I'm rambling here. Let me have a drink here. I took last night off And got to recharge my body. I feel like a million bucks today was a really good day But what can you eat? Let's say you don't have your bacon your eggs or your meatballs in your refrigerator ready to go or some Nice roast beef or whatever it may be Here I got some stuff pork rinds All right Get some pork rinds here. These are these happen to be the spicy version. Okay, that those are pork rinds These are from Aldi. They're a Clancy's. They're 79 cents a bag They have hot and spicy and plain. Okay, and I got these chicharrones from a little little is that new Also a competitor of Aldi These hot and spicy pork rinds I got at Letal over in Union, New Jersey I don't see if you could see them if it comes out good These have to be see how it says here zero carbs per serving see that zero carbs per serving These hot and spicy ones and it doesn't say Before I go on here The thing you got to watch out for with with this flavored Pork skins or pork rinds or chicharrones, whatever you want to call them is MSG Because some of them that I forget which brand it is they have MSG and MSG is the worst thing you can eat Even though it's a it's zero carb I think it is MSG has the same effect on your body that eating like a bag of corn chips does an hour later It makes you hungry screws with your brain. It's just bad Avoid MSG at all costs, but I got these at Letal. These were the best tasting most enjoyable pork rinds I've ever had does that mean they're good and I recommend them. No, not necessarily These were also under a buck a bag, but I remember I That day I hadn't eaten I had gone to Letal and I said let me get these and I'll eat them on the way home I ate the whole bag on the way home They were the texture the crunch and the flavor on these Letal pork rinds was the best ever now I'm looking at the ingredients here and They don't have they have maltodextrin which which can contain MSG. They have yeast extract dextrose Ah, what whatever the case they have Torula yeast Extracts the paprika there. Yeah, that's for the color and they have hickory natural flavors natural hickory smell flavor see And same thing with these these Aldi Clancy brand they also have dextrose and Hydrol hydrolyzed corn gluten. I'm never gonna buy the spicy ones again I mean if I'm feeling I mean they didn't make me feel hungry. They didn't do that They didn't have the same effect So I don't think that whatever the MSG or add additives in here was so bad for me that because it didn't make me Obsessed it didn't make me want to eat like a madman afterward but As much as these are enjoyable I'm going to go ahead on the record here and officially never recommend them maybe once a year I'll treat myself To a hot and spicy pork ride from from lethal because these were absolutely amazing Better off getting the plain ones make sure it has nothing but pork rinds and salt Even though they don't have sea salt, which I highly recommend get the plain ones and what you do is Eat one or two the crunch you get the satisfying crunch. It's almost like a tortilla chip Sometimes they get they get stuck in my throat and I feel like I'm a throw up or I can't breathe It's weird how these pork pork rinds work, but I discovered I made my own little nachos out of pork rinds I wish I could I haven't I didn't document it But you put a couple pork rinds or you know 10 of them on a plate throw some sprinkle cheese on there nuke it for I don't recommend microwaving, but if when you're in a pinch Nuke it for 15 seconds melt the cheese on there You got it's almost like tortilla chips and you don't need to eat a lot You won't go back for more and more and more and more and more pork rinds are a very good in a pinch have them in your closet and You can have fun with the pork rinds, but other than that you shouldn't really need to snack when you're low carb And that's the truth anybody that has done low carb or keto or carnivore the right way Will be you know astounded with the fact that they'll never ever think about snacking Much at all a couple times here and there But usually it's legitimate your hunger. It's real and you need the fuel So just go back to eating your your low carb Or carnivore choice and have a couple bites and just move on And don't let food like overcome you or consume your life the way a lot of people do it Especially by the way, you should get rid of the TV Don't sit on the sofa and passively shovel food in your mouth while you watch like Manipulative and propaganda on TV Why it's just you're like a robot I mean I I could put some links somewhere on one of these days to some good videos that might shock you into Thinking twice about how you live your life You work all day and you sit there and you just rot away on the on the sofa Entertaining yourself when I do something productive, you know start a YouTube channel build something Read a book But but sitting there passively eating while you entertain yourself and get tired And then you just go go to sleep and and probably start the developing diseases that are gonna Require medical attention and where they feed you with more pills and all sorts of stuff And it's a vicious vicious cycle of how they've built this world we live in But break free, you know break free and live pure and free and we'll talk more about the organic crap And and that that's a little bit been been corrupted as well I think but I've rambled on over like 12 13 14 minutes here, so but You won't need the snacks and Later on I'm gonna talk about some snacks and the experiences we've had with them and why we don't eat them anymore I mean I might do one snack like do a two-minute video Every other week of telling you why I don't eat a certain snack that you may still like Okay, have a nice week ahead and enjoy the warm weather that's coming