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Published on Nov 4, 2010
Kyphosis is an extreme curvature in the upper thoracic spine, so before a Pilates work out it is essential to warm up properly. Learn how to stretch effectively to improve your workout in this free video by a professional Pilates trainer.
Expert: Lora Anderson Contact: www.pilatesstudiocity.com Bio: Lora Anderson began her journey in Pilates as a professional dancer in 1997 when she began practicing Pilates to strengthen herself during rigorous rehearsals and performance schedules. Filmmaker: Max Cusimano
Series Description: Toning creates longer, leaner muscles. Focus on toning your body with this free video series by a certified Pilates trainer.