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The High Lunge or Horse Rider's Yoga Pose for Kids - Onlymyhealth.com

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Uploaded on Feb 23, 2012

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The high pose which is also known as the horse rider's pose effectively engages the groin and also helps in strengthening the arms and legs. This yoga pose is especially beneficial for kids as it makes them more flexible and also helps them perform better during sporting or other high-intensity events.

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