 If you are going through any type of mental stress, the last thing you do is keep it to yourself. This doesn't necessarily mean talking to someone else, as there may be moments when that's just not possible. Nevertheless, it's essential to find a constructive outlet and make every effort to avoid negativity. By finding a way to express your feelings, even in your own unique manner, you can begin to find relief and improve your well-being. You may also look into frequency healing. Archie Coil is the most advanced PEMF therapy out in the market that can be accessed through your mobile device. DM us to learn more.