 So are you looking to super boost your diet with something healthy that you can actually grow yourself? So these mason top sprouting lids make it so simple and easy to grow your own sprouts at home using a wide moth mason jar and some sprouting seeds. So I'm sure most of you have heard how super healthy the microgreens are for you and to grow them in a sprouting jar is probably the simplest easiest fastest way to do that. So to start off you find your favorite sprouting seeds and just add about two tablespoons to the jar then you just twist on your mason top sprouting lid. So the first step is to give your seeds a good rinse just by adding some water swishing it around and then removing that water. As you can see the screen keeps all those seeds intact inside. It's got this easy fill hole in the middle which helps once they start sprouting keeps the water flow through into your jar. So after giving those seeds that initial rinse you can just fill your jar up and let these seeds soak preferably overnight about 12 hours. So by soaking these seeds at 12 hours that will kick start the sprouting process. So after you've given those seeds a good soaking you can drain that excess water off and just place them in an inverted position somewhere on your counter out of the direct sunlight. So two or three times a day you want to rinse your sprouting seeds here just by filling up your jar. Give it a good rinse, drain off that excess water and you're going to repeat that process two to three times a day over the next two or three days and watch your sprouts start growing. So after about five days you're going to have a jar full of delicious sprouts ready to wash up and eat. I have two kinds going here a crunchy bean mix and a sandwich booster mix. So simply wash and dry really well and they should store in the fridge for about five to six days.