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Couch to 5K

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Published on Aug 23, 2010

FIND OUT MORE ABOUT GETTING FIT WITHOUT THE GYM - http://www.nhs.uk/livewell/c25k/pages...

Laura hated exercise at school and never thought she'd see herself taking up running. But since she discovered the Couch to 5K programme she runs regularly, and not only is it improving her health, she really enjoys it.

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