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Aquatic Therapy Low Back core Exercise - Hydrotherapy relieves back pain

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Published on Jul 15, 2011

Chrissy performing aquatic therapy exercises after a low back injury. Performing exercises in water can help improve mobility, strength, and function rapidly during the healing process. Other benefits include:

Improved muscle strength and tone
Increased cardiovascular function
Reduced stress
Decreased swelling
Increased circulation
Increased strength and endurance
Increased range of motion and flexibility
Increased balance and coordination

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