 I used to think you had to lose weight to get happy. And then I realized you get happy and then you lose weight. Oh my God, I don't weigh myself. I had no idea. And I got weighed this week because I had to go to the doctor. And I was like, I'm two pounds heavier than I was. I've got so much more muscle. I like my body now. I cannot believe the amount of time I wasted, the amount of pure joy from food and friends and just the amount of time I wasted, sorry, no offense, meal prepping and so worried about skipping my third workout for the day. And it's just crazy how much life I missed out on because I was so consumed by I can't miss it. I've got to do more work. I got to do more cardio, got to do another workout and I can't eat that. And my body composition, everything is better now because I don't worry about it.