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Resistance Training

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Uploaded on Aug 3, 2011

Carrie Tollefson is put through a circuit of drills to improve her lower body strength, including resistance band training, free weight lifting, hurdle drills and stability ball exercises. Carrie also shows you 3 drills you can do at home on your own stability ball!

C Tolle Run, Episode 34
http://www.ctollerun.com/episode.php?...

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