 The spectrum sleep value is so important to support because we've seen how it works with youth facing homelessness in Burlington and Northern Vermont and the difference is so huge. It's not just a bed and food but it's housing and support in a way that I couldn't imagine. So I'm so happy to support them. I fully support it. I actually went through the housing program myself and I can't say enough about the support they provided me and the access to resources and they're still here supporting me years after I'm out of the housing program so yay. Well spectrum is just the most tremendous organization here in Burlington and there aren't very many organizations that can help teenagers and so that ability to give them housing and food and support mentally and emotionally as they transition from whatever situation that they're struggling in is just life giving. So we are incredibly supportive of spectrum and are here doing our dips and raising money so please help us to support spectrum. So Mark tell us why you're out here dipping. They guilted me into it. I have to do it. Katherine called me a year ago right? I was in the car. She was like I know we have this sleep out thing but we're doing this dipping thing why don't we combine the two. So I was like alright so here we are. So I'm grateful to Katherine and all the people who have been dipping for us. It's a great thing and I'm really grateful to all of them. So a chance to be a nature, a chance to feel alive, a chance to be completely present and then hang out with the finest women in town and men of course. How to prepare. Wake up in the morning and say I'm just going to do it. I'm going to call my lady friends or my male friends and you know get some warm clothes on, get some warm water for your hands after, have a great attitude, take a deep breath and head on in. What does it feel like ladies? Cold. Cold. But wonderful. Wonderful. Energizing. Configurating and energizing and rejuvenating. Mindful right? You have to pay attention to your breath and how your body's feeling and. It's a complete reset. Reset. Yeah. One. Why are you missing the part? I don't know if I'm far out. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Oh my God. It's a great thing. You know. You're just the opposite. Sorry that was when you just died in. Yeah. Like right under. Oh my God. I don't know if this is the best thing that I've ever done. Oh my God. Yes. Yes. What's going on? Looper. Looper. What's going on? There was a baby. What's going on? Oh my God. What's going on? There was a baby. What's going on? There was a baby. What's going on? Go suck. Do you want one more? You want one more? I want two more. That's great. That's great. That's great. The big block. What's going on? That keeps me in the mood for the next week. Oh my God. I think it's going to be a내가 미안해.