 So we're going to be doing some Wonder Woman training today, and you're each going to be taking us through a different type of training. Could you tell us a bit about what you're each going to teach us? So we're going to sort of take little bits from what we did. The training was intense, it was over six weeks and it was hours every day, so we're not going to do that. Yeah, we've just taken bits, we want it to be fun, there was a big emphasis on it being fun. Yes, it was hard, it was really hard and there were times where you probably could have cried. Yeah, I'm sure there were times when we actually did. Yeah, it was, but it was having each other there and chasing each other through and so there was a lot of emphasis and action passed out. A lot of emphasis on the teamwork and building that camaraderie, which just happened naturally then and they came across in the film. We're here with Maddie, who's the European champion of tie boxing. She's going to show us three simple moves that even a noob can do at home to train like lambs. So we're going to start with left elbow. So if we can just hold it like this, if this would be a real fight, it would go like this, but now we're using this. So I just go from here and then up. So when I hit you, you just push a bit. So I just use my whole body weight and then go! Get it. Have you done this in real life? Bump it to someone. Yep. Because if we fight, even if you have your guard up like this, my elbow is going to go in between and then just slice your face. So I just go like this and then boom! So I'm coming at it as a total noob. What advice do you each have for me to train like Wonder Woman? I would just say just give it your all. Like you can always go a bit more than you think you can. So when you're ready to stop, push yourself that bit more because you can. Your head will always stop before you 100%. It is just doing your best. If you know at the end of the day you've given it your all then that is all you've been asked. Everyone is at different levels and there's an emphasis on that. You just work to what you can because if you're pushing yourself then you are. And also never let your guard down. Don't let Maddie in. Especially not around Maddie. Avoid eye contact with Maddie. You'll be fine. Bump! Use your body weight. Bump! Push forward. Bump! There you go again. Alright, what are we going to do next? Left hook. He or she is far away. You just do big swing. Short one. Bump if you're close. If you're far away. Is this stuff that our audience can do at home? Yeah, definitely. I mean where we are, we haven't got equipment. It's going to be body weight stuff. It's all stuff that people will be able to watch and replicate. And it just shows that it can be simple. It hasn't got to be long. Bump! There you go again. Bump! I would love to know if you each have a favourite move we're going to learn today. Fighting stuff. That's probably my favourite. I think it's because that was new to us as well, wasn't it? It wasn't anything that we had done, so to learn some of the stunts... The sword was quite important to you. Yeah, it was good. But with the stuff that Maddie's going to do with some punching and kicking, and that still feels exciting to us because it's different. I think that's the sort of thing that a lot of people wouldn't have had the chance to do before. So I'm going to say that's probably it. This is more of a self-defence kick. Yeah, because it's going to be one of those in here. Bump! Okay. There you go. Yeah. Thank you. Can you show me what you'd do if you were just going full on at me and trying to take me down? I would do something like... Bump!