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Published on Oct 12, 2010
***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B *** ** My Low Carb Blog - http://www.atkinsdietgeek.com ** My two limits for this video: * Focus on Savory Items as Sweet Items (been detailed elsewhere as desserts) * I am intentionally going to not mention ready made products since I have already mentioned my general distrust of commercial products, so while one could go to Netrition or Amazon and find lots of products for snack time like Dixie Diner or Flax-Z Snax, there are issues with it. One of them was highlighted recently with problems over the carb counts of those same Flax Z Snax (http://bit.ly/bG8O67 -or- http://www.carbsmart.com/lowcarbsucce...) It just highlights that your health is not always the highest concern of those making the snack item. It generally is their bottom line, so while those after Induction can evaluate their use, my general philosophy is to pick the least commercial or least diet choice as they typically are the most honest.
OWL Ideas: (Latter phases of the Diet - many of the old options are possible as well, such as fruit) * Nuts (preportion if necessary) * Sunflower seeds or other seeds like Pumpkin * Low Carb Granola * Whey Protein Shakes - check out About Time video * Greek or Sugar Free Yogurt * Strawberries and Cream Cheese