 It's Chris Dantzity and I'm back for the next set of questions for Manuel Esparaza Panos and the next question is Do you want to control your connectivity or is it an addiction? Addiction it's I can understand what people would say was an addiction Whenever you hear like the number of devices and services that I use it sounds excessive I don't feel it's an addiction. I feel it's definitely a crutch or convenience There's certain things that I enjoy knowing automatically Where I'm going when I'm going to be there how I'm feeling and wondering you know controlling or projecting that data into the future I Don't think I'm any more addicted to technology than the normal person. I think if anything I'm more aware of it I'm more aware of its powers, but that's it. It's not an addiction. We'll go with question single al dedicar de mismo tiempo a Actualizar tu información en línea que otros aspectos de tu vida desviado And that means have you quit some aspects of your life because you're a dedication to data there was a period between 2014 and 2015 where I really didn't have a lot of friends. I wasn't dating So I I quit people It was just I found that you know people weren't I Didn't really understand how people acted anymore because they They seem to be almost autonomous or have some sort of free will all stuff we take for granted But to me I was using so much technology. I really couldn't understand them other than that I mean there are certain things that you know, I think if you think about some parts of my life that I quit. I mean obviously all the health things Yeah, it's it's good. It's all it all works out in the end. So go with the next question Possible In your opinion Being connected to network first to change your body Aptu mentally and finally change your heart in your opinion What profits of being connected make this change possible? What prejudices you? So yeah, I definitely changed my body and then my mind and then my heart And I think the question really is you know What what in this change made it possible and what made it difficult? Well, I think the thing that made it change was just first the awareness of different systems So the first the awareness of my body So just logging what you eat helps you understand how you eat when you eat next kind of logging of your activity So when you're active and when you're not active the next part would be logging your sleep So what helps you sleep? But does not be sleep and then finally logging your mindfulness or your spiritual journey with you pray or meditate I did all of that. So I think there is the The first thing you have when you have those four areas nutrition activity Sleep and spirituality is you have a heightened awareness of your own sense of self First off because you just understand and pay attention to when you're doing these things the second thing I think when you get into what changes your mind Just being aware of things actually makes you more focused so Not only are you aware of your own biological status in your own sleep and everything else you start to sense other people's now this could be Some form of digital cognitive bias that's developing humans. I notice a lot of people make assumptions about other people now based on the digital exhaust or Behavior they observe not in person but second hand through another system But I don't think so. I really believe that there are new senses Beyond touch sight sound taste etc. They were developing because of this as far as it changing my body my mind And then I guess I'm sorry my heart I've become more sensitive myself to other people who might be struggling with being on devices or being Digitally may be addicted themselves. So whether they're attached to social media or they're attached to logging their workouts or just attached to You know Following their friends, you know obsessively and living by kerosene through them You know spiritually I'm more connected and have more empathy for people like that It used to make me very angry when people would just you know, follow me online and never interact with me I think people are not to be binge-watched people or to be and you know interactive with so but I'm getting better with that So that would probably be the last part of that So we do one more question for the segment and then we'll cut it off and that question is Si mal no recuerdo usted se encontraba trabajando en el pasado 2016 en una máquina del tiempo de la información capace Recopilar datos de la actividad de las personas pondría con Tarnos un poco más acerca de este proyecto In 2016 you were working on the time machine of data quote-unquote Can you give us about information for people because more about that project? So yes I'm actually doing my first talk about time and data in May in Sweden in Stockholm Sweden at the biohacker summit Basically during that time. I was looking at the difference between memory and nostalgia So the data that makes up memories is very similar to the data that makes up nostalgia yet nostalgia is somehow different So what is it when you remember something fondly and it's a really good memory and it almost transport you to in time What is that difference that's that's absent when you actually just objectively member remember something And what I found is it really there's a point in there's a point of time in which you judge everything through we call this lens now And the now lens is is very much one of these things depending on your state of mind with a bunch of factors your rest your your mood The type of food you'd eaten and something that changes So sometimes if you're in a really great mood you could say it's because of a bunch of things Some people just blame the weather but ultimately that subjective experience comes from how you're perceiving time at that moment So you'll notice if you've ever been sad or depressed time seems to go slow And it seems like it'll never happen and when you're really happy time seems to speed up But additionally you are also looking forward to time We often say I'm looking forward to that event and some people say I'm deriding that event So the first way that I've seen that memory changes from nostalgia Is really when it comes down to how we refer to events in the past or refer to the events in the in the future But more importantly when we record the data of now how it's recorded if it's biased in some way So I'll talk more about this at my talk, but there are certain tools that I employ to help me Become more future oriented or past oriented So basically almost like you would fast-forward in a program or been you know scrub something or skip commercials Doing that with my life. So my fiance and I we spend a lot of time doing interesting things But I mean you could easily say that for us time is super compressed So what we do in just a few days could seem like months of activity for everyone else now that being said I think everybody is experiencing an exponential nature and how time is accelerating doesn't matter what age you are or how you're living I think the difference really is some people have a more positive experience with This acceleration and some people have a negative accelerate experience and I think people like me are who are working Diligently on understanding the subtle nuances of this time shift that we're all experiencing Might be at the forefront of something I say if you really want to understand how time and data works you have to look at a couple different things So first is this concept of coincidence. So when two things just happen seems kind of magical That's interesting that's you know, there's a lot of cognitive bias that goes in the coincidence But the next thing that beyond coincidence the next level up is Something called serendipity and serendipity is when you have a coincidence, but it meets an opportunity So you have something that you're looking forward to and then there's a major coincidence that actually forces that opportunity faster toward you Or it's an opportunity you didn't know you were gonna have but then it presents itself You're like it just aligns with a huge coincidence in your life Meeting a friend unexpectedly is serendipitous beyond serendipity. You really have this idea of what Karjun called Synchronicity and synchronicity is really when multiple events external to you align with your own life And it's only through synchronicity in times of great kind of alignment that you start to set a fine pattern step Help you see almost a wormhole through to the future So if you start to notice synchronicity just like people who want to practice dreaming and practice lucid dreaming will have certain steps They do before they go to bed like writing down the words I'm gonna remember what I'm sent what I'm dreaming and then waking up and writing everything out immediately That's an exercise to help you learn to Lucid dream better. There are exercises you can do to force synchronicity Into your life and that's part of time hacking that I'll also talk about in Sweden So hopefully that answers a little bit of a question on time hacking and this video went way too long So we're gonna stop it and we'll be back with part One, two, three, three