 March is National Nutrition Month and the Johnson County Cooperative Extension Office is taking advantage by working to spread healthy habits and teaching residents about proper nutrition. So we're super excited because it's one of our seven main initiatives that we try to hit here at the Extension Office and so we're focusing all this month on providing our community with as many resources as possible for healthy eating within the home. What we do is educate the public families with who are on limited income, who are snap eligible with small children. We go out and teach them how to prepare foods, food safety. We also cover knowing your limits and eating on a budget. So it brings everything in together and we also do a lot of food prep and demos along with that. Appalachian Community Care offers outpatient medication assisted treatment for addiction, counseling and behavioral play therapy for children accepting Medicare and all major insurance. Recovery is hard, regret is harder. Appalachian Community Care, Pikeville, Whitesburg 606-432-5660. Find them on Facebook. In honor of National Nutrition Month the office will be handing out bags with recipes, measuring tools, coloring books and recipe calendars Friday March 15th from 10 a.m to 12 p.m at the Johnson County Farmers Market. We are going to have some grab-and-go bags for the community to come and pick up here at the extension office. We're going to be set up at the farmers market next Friday from 10 to 12 and in the bags it's a combination of things for your whole family. So there's a coloring book for your kiddos, there's a magazine that's geared toward your kiddos as well but it also has recipes inside of it that you can make with your kids. What we really want to focus on here is getting all of the family into the kitchen together for National Nutrition Month and getting you into those habits of cooking together and preparing the meals that are nutrient-dense. For more information go to Johnson County Extension FCS on Facebook. Reporting for Mountain Top News, I'm Brianna Robinson.