 Once you've secured a nice straight spinal position and a nice symmetrical ribcage position, the third piece, actually just another component of the spine that you need to stabilize is the head. So this is probably the most common fault that I see. The ribcage one is probably the most difficult to fix, but everyone just, everyone messes up the head. So when you're supporting, you got your knee on the bench, you got your hand on the bench. Once you set that straight back and once you kind of find that nice tilt in your side, it's really easy to start the row by just letting your head fall down toward the ground. Because we're used to that. We're used to looking at computer screens. We're used to wearing glasses. We're used to poking our head forward to see around. Sometimes we have limited mobility and the only way that we can turn around to check our blind spot when we're driving is by actually sticking your head forward, turning your neck muscles on and then tilting in a weird kind of way. Not necessarily weird in that it's abnormal, but weird in that it's suboptimal. So the biggest cue here is when I'm supporting myself on the bench, I just like to, I like to imagine this hand is coming toward my face and it smells and I don't wanna smell it. So I'm just gonna bring my neck away from this whole hand. I'm gonna bring my entire head back. The biggest place that people are gonna mess this up is you're gonna tilt your head backward to bring it away, but that doesn't change the neck. And the neck is what's important here because the neck is what's determining how all those nerves that control my arm that's doing the rowing, that's what controls how those work. So I need to make sure my neck isn't too far forward and I need to make sure my neck isn't too far flat. So if your head is falling down towards the ground, it's probably a little bit of both. It's a little flat, but also tilted forward. And so what I need to do is I just need to pretend that hand is coming, Lance's smelly, smelly hand is coming to assault my face and I just need to push away. What you'll notice is that the upper back then rounds a little bit more and I get a nice normal curvature of my back. So when I'm setting in that first step we talked about spinal stability. When I set my spine straight, it's easy to forget that my head is part of my spine. So really, if you want only one cue, you want your entire spine straight from head all the way down to your tailbone.