 Welcome to Southampton. Today we're in the Lord's Hill 10K, which we've done a couple of times before. The start is different to where I remember it being. It's a couple of years since I did it. 10K. We'll go reasonably quick. We're not going to break the bank today, because I'm not fit enough for a sub-40. But we'll just do the best we can, shall we? Have a lovely time. These are marshals and volunteers. 355 first kilometre. They're too quick for me, really. We just keep going, don't we? A bit more light by pace. 407 for that one. 404 for kilometre three. Bit of a downhill, though, that one. 16 minutes, 14 seconds. 4406 for that kilometre. Let's see how long we can maintain this. It feels hard. 411 for 5K. And that was mostly downhill. So we've slowed up. 416, 4 kilometre six. I am really struggling now. This is hurting a lot. 413 for kilometre seven. We're struggling, but we should maintain something like this for the rest of the run. Just passed the 8K marker, but my watch hasn't ticked over. Unless I missed it. So 2K to go. 413 for kilometre nine. But the last kilometre is all uphill. So it's going to hurt. 400 metres to go. Watch your manage. 163, max heart rate 172. Maximum Garmin power at 569 watts. So my time was 42 minutes, 12 seconds. Which, to be fair, is probably where I am at the moment, fitness-wise. Just around about that. I was hoping maybe 41, to be honest. But yeah, there was a very slow bit in the middle. I really slowed down a lot in the middle. And the last kilometre was uphill all the way. So that was really slow. And mentally, I may have checked out on that kilometre. Is it from here at the Lord Till 10K? Not too displeased with 42 minutes, 12 seconds. But if you'd like to see the last time I ran suck 40, then click that link right there. Otherwise, do subscribe to the channel if you haven't done so already. And we'll see you on the starline next time. Bye-bye.