 What are some of the suggestions that I have for if you are currently going through a burnout period? You can't do anything. Number one, rest, but don't shut yourself away. You can withdraw a little bit more than usual, but I always suggest trying to keep some level of contact with people, trying to do some level of activity, even if it's just going for a walk. Take more precautions when you do go into these highly sensory social environment, make sure that you implement breaks, make sure that you have your sensory supports on hand, make sure that you prepare yourself and make sure that you have enough energy before you go and do these events. Ideally, take some time off work. You can ask for support, go to the GP, ask them for mental health support. If you're in the UK, you might get general healthcare at the moment. It's not so great. You might wanna go private, if possible, to get some therapy during this period. If you are at risk of yourself, and particularly if you have mental illness, very, very important thing to do.