 What's poppin? I don't know if this is streaming live or not, but we're in this together alarms going off. We're celebrating So jumping on this live YouTube haven't been posting as regularly. I love doing lives I've been doing on my Instagram, but I just want to build that inspiration and Feed that energy and just jump on here And I hopefully you guys are joining and I would love to do a Q&A of whatever you guys want from dunking To enjoying your life following your dreams chasing your passion chasing your dreams following your passion and Becoming your highest expression of yourself. So we're gonna see how this works. I'm using OBS I'm trying to do a sick production with the live stream. So it's saying it's going I don't know last time I tried this if you guys might have seen it might it showed me just like testing it out So I don't know for live right now. I don't know if I'm gonna post this But if you're watching now, I want to do this more. I want to keep making the best content I can it's something I love to do. So thank you. It's been a long journey. I've been doing YouTube since 2011 I think so 20 10 years jumping into 2022. So if no one joins soon I am going to just talk about where I'm at in my journey and how what you can learn from it and my goals for 2022 What's the word spoiler alert? I don't really have actual goals. It's just more progress But what my upcoming goals are so trying to see if this is working and see if I could see you guys Let's see if it says it alive. I don't see any comments yet Let's see Unlisted is it private? Is it public? We're gonna find out public done Alright, so I don't know if you saw any of that But it says it's streaming Before it had that. Oh, it says we're live. Yes. Okay. Sorry for that long pause I don't know if the beginning went so I'm gonna say the beginning again Because what's going on Chesco? Okay, so I see it on my phone here. I don't know what you guys saw or didn't see so I'm gonna repeat the beginning. So if you're watching this again, I'm sorry We're going live. This is my favorite thing to do. I've been going live daily on my Instagram I want to bring it to YouTube have been posted as regularly, but I just want to get the best energy I can to you so you guys can stay inspired because it's my favorite thing to do my life is expanding and I'm living my dream and you guys have followed along if you're not new to this and there's so much more to dunking But I also want to hopefully get your questions answered and do this more regularly So if you're seeing this now and you miss the live stream and it's posted I want to do this more regularly leave a comment I read every single comment and we're in this so for people that don't know also I jumped on this live stream out of nowhere Don't know if the software is working as properly as it can but we're cooking we're doing our best and we're living it So I see one guys in here. So that's good All right, and also if no one asks any questions I'm going to just talk about my journey and where I'm at so that way you guys can learn from that and talk about my goals for 2022 sneak peek no goals just progress, but I do have some things I'm working towards that are my Aspirations when it comes to dunking on people in game. That's the goal. There it is All right, so I'm going to give it another minute to see people join and see if I could figure this out But I don't know what the deal is with this Come on, baby. I got five people in the chat. Leave a comment. Give me something more. Welcome to live chat. How do I I want to see the chat I want to see the chat All right, so I see it now on this It's delayed. It's not great Let me know how the quality is Let me know everything six people watching So I'll just get started with that for myself until I see some questions So feel free to ask any questions you want I'm going to give some my advice from my current journey so you can understand that so first off cheers First off the most important thing you can do I have many videos saying why I think anybody can dunk but Set yourself a goal whether it's dunking or not dunking Set yourself a physical goal because I think it's one of the best ways for you guys to learn about yourself Body mind and spirit. So you learn what your body is capable. That's obvious. You learn. Okay. Wow. I can dunk What's up jjojo? We're in the building says hello You learn about your mind you learn about how What you once thought was impossible is not so now it opens you up to wow What else can I do in my life in all aspects from my business to my job to my Relationships to travel to whatever you want to make come true to my Audio's good lag. Okay. Thank you for that Audio's good, but there's a little lag. That's okay. I see is it is how streamy it is. Oh my goodness This has got to be better than this So yeah, if you're watching this and this is live and it's really laggy I'm gonna try to get it better. My internet's not great, but we're gonna be working on that as well um okay, so You learn about your mind what's capable of it and it expands your life and then your Your spirit the highest level you learn what your expression is you learn what lights you up what your unique Talents are because when you do these things you realize you're doing them for joy Or if you do something really hard you realize why am I doing this and it helps you question Who you are as a person it helps you push yourself to another level and find your unique place in the world Which I believe everyone has a very unique place that they can be the best that in the entire world Do you plan on entering dunk contests in the future? Thanks for the question. Let's go So for those joining Ask as many questions you want any topics on the table and I want to help as much as I can and do this More often so the more comments the more feedback I get the more I know it's really Resonating with you in the way that is really helpful And I want to help you feel that energy live inspired my mantra right now is living inspired which is living in spirit Which is doing things that feel good and continuing to live in that high vibration So do you plan on entering dunk contests in the future? Love your videos. Thanks. Leonardo zafra I do I would love to win a contest, but I don't want it to be gimmicky in the sense of just like doing double ups or anything like that I would love to just do a windmill backboard dunk in between the legs and just crush it and have it go Hype it's more about how it goes and just winning the contest Um, but the contest I've been in I think I've been in at least two And and those two that I'm thinking of I was against cj and isiah So they were on another level at the time I could barely dunk one of them. I didn't even land the dunk one of them I did a backboard and a windmill so that's on youtube as well so you could check that out It was like my second contest, but uh, yeah, I would love to go against good competition, but I would most likely Try it when I have those dunks down, but that's definitely a bonus so talking about 2022 my goal is mainly To dunk in games and that's what I worked on today And I want to talk about that as well to show you how I'm getting better at dribble dunks and just drop step dunks in short approach It's basically just wrapping it out, but also exaggerating. So I'm going to touch on that real quick I did some box jumps depth jumps I should say where I step off a box and try to jump off that to dunk because it's just exaggerating a drop step so My disparity between a drop step jump and a full approach speed jump is huge But in a game, I'm not going to always have a full runway I'm going to have like one step two steps. I want to get better at that and I'm just not great at it So I got to wrap it out, but I also can do exercises like a depth jump to exaggerate that So I'm adding since I'm coming from a box I'm adding more force, but I'm only taking one step So I'm not I don't have that speed coming in so it's helping me exaggerate that drop step Approach if that makes sense. Whoa, everybody's doing it. When did you start dunking? I started dunking Oh, oh, there's a lot. Will you ever work on left right? Yes I keep working on left right mainly for the balance of it to keep my legs Symmetric because I did so much right left and that right leg is like that I don't want to say the wrong term, but it's stopping my momentum It might be the block foot I always forget which is which but the one that plants hard that quad took a beating in a good way It got super strong and big, but I don't want that imbalance because the imbalance leads to injuries So I work on the left right because I want to game dunk and I want to dunk off both plants easily And I do it for the balance as well. So you're just jumping off Both legs. It's almost like if you want to be a sprinter and you're just running on one leg It doesn't make sense, right? So you want to jump off both? Thanks for the question jjojo. What's popping? These are great questions. Keep them coming Grind on you two officially started. Let's go Justin. Okay, jjojo says you think it's possible for you to dunk left right Yeah, I used to dunk left right a lot more and then my technique got really bad And so I just switched to right left because it was more naturally Symmetric and more effortless to have perfect technique, but I definitely want to bring it back I don't think I've dunked recently on I can easily dunk nine nine left right. It actually is a pretty I feel better off the dribble left right, which is very interesting It's just a way that I transfer my speed and my force But yeah, I do think I can dunk left right. When did you start dunking? I started dunking at uh I think I was 17 when I really started my journey It was it was 2011, but then I had like I grabbed the rim at like 17 And I wanted to dunk by the time I was 18 But I didn't do that And because it was like later in the year and then I got my first dunk at 18 on youtube That's like one of my first dunk videos, but then the uh, was it oh no I was already 18. Sorry the whole after 17 grabbing the rim I broke my ankle and had to come back to just hanging on the rim then I was trying to dunk I was 18 and then um I think I dunked right after my 19th birthday, but then uh It wasn't a 10-foot dunk It was a nine now, but it's still the official first dunk for me because of what it meant It broke that barrier in my mind as I touched on earlier So it felt like my first dunk, but now knowing I wouldn't have counted it But it was such that's the cool thing about the placebo effect too is it really felt like a legit rim Nobody was measuring rim rims back there. It was in a gym. It was a gym I played leagues on so it was a official hoop and I dunked it So that was mind-breaking and then I didn't even realize that a couple months later I dunked on 10 feet. I didn't even care. I just like I was just dunking now I thought the seal was broken But a couple months later I got my official 10-foot dunk and I made a video on that talking about my real first 10-foot dunk Great question. Justin. I can't wait to see your grind on youtube. Are you talking about your grind? Dunk wise or your dunk or your grind as like in a youtube creator Either way I'll give you both as a dunker focus on health and longevity and foundation Because the more strong and resilient you can be the more you can handle these things Learn about your body every single workout do what's best for you every single workout and don't try to just Jump to milestones just build the longest term plan because if you hit milestone after milestone And it takes longer and longer and longer But now when every milestone you hit is like a solid foundation you'll never drop and you have so much potential I like to say continue to raise your ceiling Or raise your floor stop trying to reach for the ceiling So a lot of times we're trying to reach for a goal reach for a goal But if you're slowly just raising your your floor instead of reaching for the ceiling now your floor Is that where your ceiling was you could just like touch it and you go to the next one But now the next goal you have this floor that's way higher than it was Which is always lifting your ceiling and raising your potential by raising the floor I had a whole rap on that as well Um, but on youtube be yourself make the best content you can Make something you're proud of make content that Uh, you'd want to watch so take all your inspirations whether it's me or dunking or peter mckinnon kasey nice That these are some of mine or our podcast I listen to a ton of comedians Take all your inspirations and make one video that's unique to you that you'd want to watch And have fun make sure every video you'd want to watch Do you think being really strong in deadlifting squat? Helps in being able to drop step dunk especially for shorter guys Yes, because you have to produce a ton of power and power is just Force and speed right so when I run really fast I'm bringing a lot of speed and combining it with force to create power which is jumping But if I don't have that speed because I only have a drop step I need to create more force So yes, you can kind of like go down and up fast, but you need to have a lot of force in the ground which is strength God bless you steven support from Tunisia Sonya or Sonya. I hope I said your name right. That's freaking awesome. By the way people that just joined what's going on We're live. I know I don't do this often I want to do it more if I post this and you're seeing this now and it's I'm going to try to do this way more often Thank you for all the feedback. I'm excited. Let's go respect. Someone just said bubba just says respect Shnush says how many days do you lift weights a week? I lift weights every day right now Because even on a light day I just do upper body so lifting weights in terms of just literally lifting up a weight something every day usually Even if it's just like some shoulders or some chest because that's just like a pump It's just like physique work just some strength and it's way different than jumping But when it comes to like heavy lifting I was doing that like once or twice a week with like deadlifts and like hip thrust and switching it up and lag days But mostly now I'm going to be switching completely to just jumping and more athletic movements because I got myself super strong And I'm just not using that strength much And I'm just excited to do that and I want to play more basketball I play basketball three hours a day. How can I balance jumping lifting and playing? You got to pick a focus So if your if your goal is to just be the best player I would say keep playing that much if you want to start jumping higher You're gonna have to try to just focus on jumping as your main workout And that's why I go back to energy when you have one think of your body is one energy system you're going to be able to See that whatever you're doing you you have a priority of how you use your energy for that day and then you could try to use Keep increasing your work capacity how much you could how much energy you can use for everything you want to do But that's why it's a long process That's why I say raise your floor because if you want your focus to be jumping But you want to get a little bit better at handles as well that might take away from being the best jump forever Right, but then you're still building this up So instead of your jumping just going like this and your handles here your jumping is going a little slower Your handles are coming up a little bit too, but you have to have a focus Because if your handles you get caught up in handles, you're going to take away your energy Then your workout for your jumping is going to be bad You got to have a huge vision think super long term and just really be clear on what your focus is What's up augway the turtle last time I was alive with you were playing fortnight. Yeah That's crazy. Eventually speaking to that I want to get into virtual reality. I can see myself streaming. I love Doing this. I love doing creating content. I love going live. I love interacting with you guys and gaming is so much fun I think it'd be a great way to do it. Let me know if you'd want to see that Um, I think it'd be a lot of fun. Sonia says i'm a volleyball player and can tell the secret of good vertical Is jumping as much as you can very true You do have to jump as much as you can because the more practice the better But you do have to have intention with that and you have to keep your body healthy and strong So it can handle all that jumping Do you think swimming can increase your vertical? So That's basically saying can anything increase your vertical. That's like a healthy activity and I would say yes Swimming is great because it's a great form of cardio to help increase your work capacity. I learned that from look at this We're doing this live um Ross edgeley's book the art of resilience Adding cardio can help increase your overall work capacity and I have a whole video on his books I'm not going to get into it, but basically cardio Helps you increase how much energy output you can do so say you did your jump day And then you add swimming later in the same day Now overall you have more capacity and swimming is a great cardio That can increase your work capacity with getting off your legs is the main point So you're doing an activity for your heart and your cardio That's not jumping and pounding on your same muscles that you just trained on great question All right Do you think swimming? Oh, that's the last question. Oh, there's more one more just came I would recommend body weight programs before lifting programs. Yeah So I think it's really important to learn your body. I have a whole course on my website called body awareness I have a whole uh bundle with the limitless energy bundle Body awareness sleep and nutrition if you do those three those are where you should start That's why I made those courses but body awareness is one of the most important things because You want to train properly and I learned that the hard way because I didn't jump correctly I didn't lift correctly and now I've caused some Inbalances or over development of different areas and just made it really hard for me to get in tune with my body So if you're learning your body every single exercise What was your question recommend body weight programs and and you're learning your body with body weight movements And maxing out what you can have then you can start to learn what you really need because Trainers are great coaches are great, but at the end of the day you have to do the workouts So the better you know your body the better you can push with the right muscles the better you can push with intention You know, you're pushing with speed or you're pushing with strength or whatever you're trying to do All right, hi, when can I get that one on one? I'll get one on one anytime All right guys It's been about 15 minutes. I think Any other questions? Let me post this on instagram real quick Actually, you don't even need to so Right now I am um I wish I could show you a video so i'm gonna get better at the do you ever experience shin splints Yeah, I did have a little bit of shin splints, but mainly In my experience. I believe it was just uh, you can get strong just layoff jumping It was when I was jumping too much But strong calves and quads can really help that you could also strengthen your tibialis Which is this is say this is your foot. This is your front of your leg You go like this and you can strengthen that muscle there Um, but yeah, usually if you have strong legs, which I really do my quads are really strong My hands are really strong on my calves It'll help alleviate you from putting so much pressure on your shins But also whenever I got shin splints, it was like a lot of over jumping So just try to build that up slowly and build stretch stretch a lot to get a lot of blood flow in there Do recovery things and also Um, get your quads and your calves stronger. That'll be really helpful So I am working on my dribble dunks. I'm going to be playing a lot more five on five I think that's the content I'm going to be making But I also want to make content for you guys to live your dreams and stay inspired and live inspired And find inspiration that makes you who you are so you can live a dream. That's really what I want to do So I'm excited to make videos on that What's up? I've been enjoying your channel for a long time. This is Colin M I'm 25 recently got a hoop and have actually started practicing jumping. Let's go feel like I hit a wall Of course, I've hit many walls. How do you feel to get to that next level? Thoughts on CJ's wired video. I want to get to that next But I've hit a wall a lot of times and that's what I'm talking about Exactly with this video is living inspired finding the inspiration to overcome that wall the main content that would give you is Never give up and that's cliche. But what that means is think to yourself I will overcome the wall. I will find a way to get to that next level And I've done that over and over and over again. That's why whenever I hit a wall now I know it's just a bigger challenge. So that's the inspiration of the wall of the plateau But whatever the plateau is, it just means your body is used to the stimulus you're giving it So find a way to give it new stimulus Find a way to understand more about your body go deeper and the spiritual side the answer is within So maybe it's a belief thing You don't have you have no idea how you're going to do it So you're stopping or you don't know if you should go harder because you're afraid of pushing your body to that Limit and you have to go harder. Maybe it's time to reach out to a trainer or a coach Maybe it's time to do nutrition or sleep better or body awareness There's so many factors, but the best answer is to think about everything start tracking everything The foundations of energy which are sleep nutrition and body awareness and body awareness is the understanding of what you're doing to your body How much energy you have day to day and just learning what muscles you're using If you can do that and you have the energy foundations and you're tracking that by the way all that whole course is on my website If you start tracking that then you keep going with the details. Are there some days you're jumping? Just like this like If you were just trying to run 10 miles, what would you do, right? If you get stuck at seven miles, you can't go past it. What's happening? Ask yourself why you're stopping at seven miles. Is it your mental? Is it your legs are cramping? Okay, my legs are cramping. What do I have to do for cramping? You research cramping your research foods your research hydration You just keep going you just keep going. That's what it means by never giving up because there's always an answer If someone can do it you can do it and that's something that you have to believe in it comes down to a spiritual belief That's why I say spiritual because it's a higher power something that's unknown to you But you believe you can get there without any proof There's proof like people that are similar to you, but you haven't done it So that's where belief in yourself comes from so any plateau is more just a belief in yourself. Okay, cj's wired video What's up everybody? We're getting some friggin tons of questions now. Let's go All right, this is from e Barney. I Barney 69 CJ's wired video was freaking awesome. I'm super pumped that channel has like eight million subscribers It was a really awesome production. It was so cool to see my boy CJ Laying down the facts about dunking and just diving deep. It was just well Done. I just loved all the details of it. I love that they chose him I didn't even know he was gonna be on that but it's just so cool because I saw some other videos on wired's channel which was about Um Like the complexity of different sports or different parts of life or something like that So to see dunking in that mix was super cool So I was super pumped about that and I want to see cj and more videos. He is the best Okay, akunobu. Sorry if I said your name wrong. I was sake. I want to start my dunk journey. How should I start? Let's go. I said this earlier in the video. So I'm not going to go too deep into it Start with the foundation body awareness sleep and nutrition but start with Learning about your goals learning about yourself What do you really want to do and why do you want to do it and start make your commitment to make progress? Don't reach for milestones and and next level goals make everything about raising your floor So the best thing you can do from a health perspective of pushing your body to the limit every single day And maybe not every day like to the limit where you're breaking yourself down But what's the best thing you can do every day? And if you do that over and over and over again and believe in the small steps in our patience, that's how you should start How to manage dunk training at a very active job. I could never work out legs because my job is a lot of physical work Okay, this is a deep question rayon. Great question. I had this thought when I was in my corporate job I was working nine to five and I wanted my life to be more free so That's why I ended up quitting and trying to do what I love because I wanted the freedom to train when I wanted To say what I wanted to create content when I wanted to to not have to wake up and go to place I don't like to go so it just matters. Maybe it's not about dunk training, but it's how much is it draining your life Because if you love what you're doing, it's physical. Maybe it's like, okay, maybe not dunking's not for you It's more about going deeper and what is your goals with your life if you sat at that job and you were active And it was physical labor for however long for another five years another 10 years another 20 years And you looked back would you be happy with that or if you quit and you had to make sacrifices or Scary or fearful and you overcame that fear and you got to train Better and you got to train and the the fear comes in of where is this training going? Well, how am I going to make a living training? It's not about that It's about finding yourself and the living will come sad guru has a really great quote on this where he says He says i'm posting this real quick. He says uh Anybody can make a living and ants can make a living everybody is making their living So it's not a it's not a great feat to be able to do that So if you're worried about making a living Really take note of like what that actually means because if you make a living and you Don't follow your passion or don't try to go be inspired and you're not inspired with life in 40 years What are you going to be happy with that you? You worked a job that you did not like for that long and i'm not saying you don't like it But i'm just saying you got to go deeper with that question great question That's what i want to talk about right now those are the type of questions i want living inspired let's go um Any exercises i can do with knee pain i would say why i would say Cure your knee pain Hundreds of people have done it i've done it i have videos on youtube how to cure your knee pain Just be patient because if you could train with pain-free knees and build upon that strength You're gonna have a way better future than trying to train now But other than that i would say swimming with somebody brought up is great I would say upper body you can do i would say practice getting mobile and stretching and just health do some yoga Be great for you. Do you think? That was some dude by the way j jojo Wait i see a heart from column m. Love it bro. I believe appreciate the advice by the way I'll be waiting for the vr content. That's gonna be nuts. Thank you all for subscribing and watching by the way This is the best Do you think focus on planting is like having your foot parallel to the ground before planting when jumping? Do you think focusing on planting is important? um Yes, of course. I have a whole program called instant jump tech you can get i made it with i love basketball tv um But just don't worry about the details try to jump see if your technique is good if it's good run with it If it's not tweak it a little bit It is one of the best ways to improve your jump technique. I mean your vertical is jump technique, but It is important, but If it's if that's what it is start working on it Don't worry about how like the tiniest of tiny details just get your technique good hammer at home If you want to get it perfect work on getting it perfect. Just get working get inspired. Okay Landing with the ball of the foot. I don't know that one's going to go to the next one How many rest days a week for increasing vert so this goes back to the energy system of your body um I don't really rest But I do rest my legs for example I jumped the last two days in a row from dunking so I don't want to jump tomorrow But I may do some handle work and run around and get blood flow into my legs But I've worked up a really large work capacity So if you jumped how much I jumped just today you might be crazy sore tomorrow. So if that's the case I would Lay off anything with your legs and just move around But I do think walking and stretching and getting blood flow in your legs is way better than resting because you need to get those hormones moving You got to get the blood flow through those legs to get new oxygen and new cells repairing that body Are the limitless courses meant to be all worked on at once or possible to start them all near the same time I would say you can try to like there's a lot of video. So it's a lot of knowledge and it's a lot of Content and a lot of information So it's like taking on 10 different habits at once That's really hard to do because it's like imagine you had a plant a dog um A girlfriend and whatever and you're trying to like add them all to your life at once and take care of them all That's hard to do but if you add one a plant you let that grow for a while Then you add a dog you take care of that for a then you add the girlfriend you take care of her You get what i'm saying point is is like the nutrition sleeping body awareness I talk about it in those courses is pick something really small and just start really really small It's good to just get the information and then maybe one that you eat a little bit healthier You just start to notice your diet or you just try to get a little bit more water And when it comes to sleep start working on your sleep But you can't just do all the freaking habits at once but you can watch all the videos at once It's like reading a book right you could read the whole book at once But then applying them you're going to take time to apply each step great question Love it bro. Colin. I love you. Thank you Do you have african ancestry? Are you saying that i'm mixed? Are you saying i'm mixed? That's why i jump I get this question all the time i'm italian and jewish does that count Just good this is that's live inspired even if i if i did If you're the whitest person on the earth and you think you can't jump be the first Why not be the first any doubts that you have of how you can do something and you don't know if you can do it And you feel like nobody's ever done it be the first so there's two ways you can be inspired right now This is a good inspiration for you If someone can do it you can do it so if someone in the world ever has done it That means it's physically humanly possible proof done Now if no one's ever done it that still doesn't mean it's impossible That means you can be the first and how cool of that how inspiring is that you could be the first So no matter which way you put it it's been done or hasn't been done you can do it And the only block limit is you God i love this I want to do this more Okay. Hey steve before you started lifting. What was your max for about the 30 35.5? Only max squat. That's amazing. Should i focus on squatting more than plios? I don't know. See this is a great way to put it meaning I don't know what your style is Is 2020 a lot for you is 2020 light for you are you do you feel strong? Do you feel do you feel like you're you you jump explosive? But you run slow or do you feel like you run super fast, but you jump you don't jump that powerfully There's so many factors. So get to know yourself. But before I started lifting. What was your vert? I started with like a 27 28 inch vert. I could barely touch Uh a 9 10 and a half rim and my very first video is actually 9 10 and a half And I barely get it with my fingertips. So say some of the jumps I touch you with my fingertips. That's with a 91 inch reach that is a 29 minus 2 that's like a 27 and a half inch vert. Okay, that's how I started. So I've gained like 14 inches When did you record your 42.5 vert? When is the last time you measured it? That was the last time I measured it because last dunk camp I jumped not very good at all So I couldn't even touch 11 feet, but I after it was just a bad timing But I don't I did that in 2019 in the summer of 2019. It's on youtube at dunk camp 42.5 boy That was a really fun day Do you think it's possible to increase standing reach by stretching a lot? Yeah I mean maybe but you don't need to this goes down to the spirit It's like whoever you are you have your body. It's made for something unique And it's not just that's not just a Thought that I have the more you push yourself and the more you learn about yourself the more you realize How everything about yourself is your unique expression? So I would not be talking to you if I was 6-2 right now Because I wouldn't have any of this drive to increase my vertical that much because dunking would have been easy But then because it was a dream goal. I went for it now. I'm here. You get what I'm saying So whatever your reach is it's made for something You're trying to dunk in the metaverse 100% that's going to be so fun Um not as fun as when I actually body someone speaking to that U-ball this beach basketball league with like the whoops in the sand I'm going to kill people I'm going to literally murder people so stay tuned for that content. That's going to be fun I can touch rim lately, but I can't touch rim. I don't know What if it's because of oh if it's because basketball practices and games, but it feels like my bounce is less right now Yeah, I mean like again your body of one body one energy system Thoughts on quarry aka rise above it all um I don't know what you mean by thoughts on him, but he's a cool dude. That's the guy I got to meet at a dunk camp He had his first dunks. He was insane. I believe that's him um Yeah, so just if you're practicing a lot playing a lot of games Notice if your bounce goes up and down or just kind of average at most what I'm assuming is that like some days you have it some days you don't but Again, it's going to be hard to increase your vertical If you're playing a lot of games and you're using your energy system for that But it can be done anything can be done You have to be more and more diligent with your training with your nutrition with your sleep with your energy All right guys, I'm going to do this more often If this is posted and you're watching much love Thank you for sharing the energy go live inspired I'm going to try to make this more official with uh with the streaming software and and like be able to Plan it better. He is a legend. I barney 69. Is that you or is this is this core? I'm talking to you right now. Is that why you're asking me about that? That's funny. I don't know if I know it is but Hit me up on instagram leave a comment on youtube. Does anyone else in your family dunk? No My dad had no hops. He was a football player strong and built But no hops white hops very white hops mom white hops mom's jewish can't jump nobody can jump I don't know anybody in my lineage. I can jump My dad was five five nine. I'm like an inch taller probably five ten Another question. What was your vert when you were able to get your first dunks on 10 feet? My standing reach is 92 so around the same as yours. Nice Uh, I don't remember my vert, but I remember like soon after I started to measure a 40 inch vert like hitting my wrist But like if you can get like mid palm you can dunk Watch cj's video on wired because he talks about like the order of dunks And it was really awesome because you dunked on low rims Then the easiest one was a lob because you could just put the ball above the rim and put it down with your hand so Much love I want to make content or i'm gonna make content i'm finding your purpose finding your calling doing what you love So i'm excited to help you guys do that. I have big projects in the work in my business So stay tuned and if you guys are watching this and you're Got your question answered. You have more questions. Leave a comment share the energy be the energy Go live inspired do something take action I talked about the today in my live stream In my instagram go take action go try something Live in spirit which means living from a place that feels good and brings you excitement Because that's gonna lead you down your path It'll have fears that come up about how where is this leading and that's what you have to overcome It's the doubts. It's the fears. It's the unknown. So go live your life. I love you Have a freaking good one. How do I stop this live stream? and See ya