 There's a difference between ritual and routine. Routine is autopilot behavior, things we do every day. Ritual is conscious presence about something you do on a regular basis. So for me, journaling is a ritual. The first 15 minutes on my morning or your morning for me is a ritual. Cooking can be a ritual. I discovered the beauty of that in the pandemic. My walks every day are a ritual. You'll have your equivalents and I think what I wanna say to you guys about ritual and routine is that anything you do autopilot by routine can be converted to a ritual by intention.