 Thanks for joining me for children's yoga 2. This time I'd like to add just a few props. So for today I've got my tambourine. If you have any shakers, any noise makers, anything you can make a beat. You can even use your body if you don't have anything available or if you have some bottles filled with rice or rocks or beans just to get some cool sounds. Then I have a mystery bag, just a little bag full of some fun toys that the kiddos won't know and I'm going to bring a little bit of music today. So I don't have any particular theme for today but we'll add some new songs on top of the older songs and then throw in a few props just to see how that goes. So thank you for joining me. Let's start in our crisscross applesauce position and then if your kiddos are close, we'll take three hug breaths. So deep breath in. Big hug for you or your kiddos. And inhale, arms coming up over the head. We start our yoga day. The light in me honors the light in you. If everyone's feeling good on the floor, you can grab your props and start some singing. But every song you'd like, today we'll do some wheels on the bus. The wheels on the bus go round and round, round and round, round and round. The wheels on the bus go round and round, all through the town. Feed out! The white crew on the bus goes swish, swish, swish, swish, swish, swish. The white crew on the bus goes swish, swish, swish, all through the town. The babies on the bus go owl-ow-ow, swang-al-along, The babies on the bus go all through the town. The parents on the bus say, I love you! I love you, I love you, the things on the bus say, I love you, all through the town. I'll say, now I'll say, now I'll say that you'll walk through the town. And you can continue to do this in whatever manner you'd like or whatever, using whatever lyrics you'd like. Let's get warmed up. So we'll extend and stretch, extend and stretch, twist and turn, twist and turn. This is yoga, this is yoga. Let's have fun, let's have fun. Let's try that again a little bit faster. Extend and stretch, extend and stretch, twist and turn, twist and turn. This is yoga, this is yoga. Let's have fun, let's have fun. Awesome. Now let's stand up in a circle, let's stand up in a circle, let's stand up in a circle and take a nice big breath. Let's march in place together, let's march in place together, let's march in place together and bend down to touch your toes. Let's twinkle like a star, let's twinkle like a star, let's twinkle like a star and jump up to touch the sky. So it's sun salutation time. Let's get our energy moving for inhale and big breath. Tickle the sun, tickle the sun. Tickle your toes, tickle your toes. Tickle the sun, tickle your toes. We're dug into plank pose like a branch, nice and strong. It's so hot. Let's splash into the water and come up to show me your cobra pose. If it's safe to come out, let's come out. And then for all the dog we're facing, dog. What do dogs say? A little tail. Nice. What about your other tail? Onto our hands and knees. Now this is Vermont, so I've been seeing a lot of cows out on the road, from the road I should say. So let's drop our bellies lifting our heads. Sounding like a cow? Now heads down, back up like a cat. Feel like being a donkey. Push up, bring your knees off the ground and feel free to kick a little bit. Into our froggy position. Pushing back on the count of three. We're going to jump and touch the ceiling. One, two. We're going to feel nice and warm from our warm up. Now the next activity is basically a little dance party. Put on some good music. And then when the music stops, everyone stops. You can have them choose a color or just stop where they are. Say a pose, show a pose, and then everyone can get into that pose. See, I'm feeling hot. I want to go get some nice water. Twist, twist, twist. Oh yeah. Go in a circle. Woo! So at this point we stop and then we get into the yoga pose, but you need to call it out. Show me your star pose. Song. Keep on going. Show me your moon pose. Do the crescent moon. Can you come up and lean to one side? Oh, the other side. We're not done dancing yet. We'll say this is our last one. Show me your surfer dude. So we get into the warrior pose. You need to show me your surfing arms. Show me a super cool trick on your surf board. Of course you can do this as long as you like, as long as they are engaged. And then we'll put our music away. Oh man, we did a little surfing. Now it's cooling off. It's the evening. Let's put on our hiking boots. And we'll do a little hiking. Alright everybody. Walking, walking, walking, walking. Now let's stop. I can't remember your moon dress, so we'll put our binoculars on. We'll come into a warrior's tree. So for this one, you can hold hands. If you need support, you can come against the wall. Or lift the leg. Just a little bit or a lot. If you like to flap your wings, shh. If you do one side, you've got to do the other. Whoa. Awesome. hiking boots on. Let's go the opposite direction. Walking, walking, walking, walking. Up, up, up. Running, running, running, running, running. Now let's stop. Now let's stop. Squirrel pose. What does a squirrel look like? So there's no real squirrel pose in yoga. Let's try. Squirrel pose. Let's get down on our knees. And we'll shake our little tails like a squirrel. What does a squirrel say? Let's come up and we'll eat some nuts. Maybe we can climb some trees. Nice. Let's get our boots on for our last round of walking. Walking, walking, walking, walking, walking. Up, up, up, up, up, up. Running, running, running, running, running. Now let's stop. Now let's stop. Let's come down to seated position. Souls of our feet together. Here we go. So this is called Konalsana. Angler's pose. You can add some songs to it. You can think of any songs. Say butterfly, butterfly, what's your... Wait a second. Butterfly, butterfly, fly away. Come again another yoga day. Butterfly, butterfly, what's your wish? Bring us something super delish. Let's stretch up. Let's get something delicious. I think I need some. Right here on your toes. On our little plate where we're hiking with our feet. And we'll reach to the other side. How many of you guys like to eat? Oh, some Cheerios. Cheerios. Ooh, bananas and Cheerios. Sounds good. Last one. Any other suggestions? Other food we should get? Blueberries? Blueberries. Let's take a big bite of our snack. That was good. Awesome. All right. Let's go ahead and get our mystery bag out. Here we go. Everyone, if you want a clap, you can clap. You can sing with me. What's inside the mystery bag? The mystery bag, the mystery bag. What's inside the mystery bag? The mystery bag, tell me, do you know? And then you can go ahead and let everyone, all your kiddos, feel what's in the bag. Maybe listen in the back. So everyone can take a turn. What do you think? Should we take a look? Let's do it. Goodness. It's not a car. We are ever going to believe this. Awesome. Have your dinosaur. Oh, man. I've got a stegosaurus. I've got to try seratops. Oh, let's do a dinosaur parade. We are the dinosaurs marching, marching. We are the dinosaurs marching, marching. We are triceratops marching, marching. We are triceratops marching, marching. Stegosaurus. Stegosaurus marching, marching. We are the stegosaurus marching, marching. Watch out for that tail! So of course you can do Tyrannosaurus rex or any other dinosaurs they have But I kiddos always love the mystery bag. Let's see what's in it All right, bring it down. All right, we're gonna come crisscross apple sauce You have your dinosaur friends out with you if you would like we're gonna take five So for this one take big breath out excuse me big breath in and Then big breath out Dinosaur can help me climbing up my finger big breath in on the mountain Up again. We want to bring it down to the ground for our relaxation A little chant or song with our dino friends or our mystery bag friends They put the dino on your toes on your toes on your toes with the dino on your toes Let's see where it goes Dino on your knees on your knees on your knees with the dino on the knees Let's sound like a beat big breath in on your belly on your belly on your belly Put the dino on your belly. It likes to eat some jelly On your head on your head on your head put the dino on your head Make our way into shambasana On the floor in the comfy if you'd like you put your dino right on your belly and just feel it coming up with the breath and then down with the breath or if you'd like And bring your body close to the wall and kick up your legs Didn't come around for legs on the wall So last time we didn't do any music, but this time Let's bring some music in Now I've got Kira Wiley Just beat Chris Cross applesauce Keep your dino friends if they're not distracting if they want to play with them If not, you can always say bye. Bye. Dinos. Bye. Bye. Dinos. Bye. Bye. Dinos Thank you for playing with us See you nice big breath in breath breath Last one Inhale hands up. Oh, there's the light in you Namaste Thank you for joining me. I hope you and yours are doing well