 Hello, everyone. Welcome to depression to expression going to do something a little different today. All we're going to do is breathe. We're going to breathe. I'm going to let you know everything's going to be okay. You can either shut your eyes or you can watch me through the video. That's all we're going to do sound good. Let's start. So I'm going to shut my eyes. You can call this meditation. You can call this sitting and listening. I don't want to attach a label to this video. Let's just breathe together. Calm our anxieties become present become one with the moment one with the present moment right now. So take some time to slow down. Sit down and just relax. All right. So we're going to start off by taking a deep breath through the nose and then exhale out the mouth. Inhale and exhale. Inhale through the nose and exhale through the mouth. As you're continuing to do this, notice how your shoulders raise slightly as you inhale. As you exhale, everything begins to soften your shoulders drop. The muscles in your face relax. All tension is released. So let's do that again. Let's inhale through the nose while remembering that. Inhale and let go and just continue to breathe again with your eyes open with your eyes closed. Whatever makes you feel comfortable. Thoughts come through your mind. Just let them pass. Notice them. Don't look into them. Don't judge them. Simply notice them. Watch them come and watch them fade away. Now it's easy to take a thought and kind of run along with it and see where it takes you. Notice the what ifs. Thinking about the future. Then seeing how long this thought chain goes on for. But if we notice the thought and we don't give it any attention, we say hi to the thought and then say bye. Now if you're feeling worried or stressed or alone, I want to bring a few things to your attention. First of all, I want to let you know, everyone listening, that everything is going to be okay. Remember, continue to breathe. Focus on the breath. As long as you have your breath, every breath is unique, and you are unique. Everything is going to be okay. No matter how tough life gets, you can always come back here and center yourself. As we're listening to this, as you're listening to this, it may feel alone, but what's powerful is that hundreds of people will listen to this exact same recording. And we're doing this all together. You're a part of something larger than yourself. Let's take a deep breath again through the nose and out the mouth. Deep breath in and exhale. Everything's going to be okay. The present moment is yours and yours alone. No one can take it from you. It belongs to you. Let's inhale again through the nose and out the mouth. Notice how all the tension is released from your body. When our body feels relaxed, our mind goes along with it, becomes relaxed as well. Everything is going to be okay. If you don't believe it, I'm giving you permission to. I'm telling you that everything will be okay. I promise you that everything's going to be okay. Believe in yourself, believe in your abilities, believe in the power that you hold. You can accomplish anything. You can overcome all obstacles. You will overcome this. Let's take one last deep breath together. Inhale through the nose and exhale through the mouth. I'll tell you one last time that everything's going to be okay. Everything is going to be okay. Thank you for listening and taking the time to breathe. It's difficult. We're always in constant motion. Thank yourself for slowing down. Thank yourself for taking a moment to notice the present. How about one last time again? I'm telling you because I know from experience everything will work out. Everything in your life is going to be okay. You're going to be okay. I promise.