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Published on Jan 16, 2012
On January 7, 2012, during a Shinzen Young retreat, STEPHANIE NASH guided a Laughing Meditation Workshop. It was determined this would be a regular event at Shinzen Southern California retreats.
A year earlier was the first time she had led laughing meditation at Shinzen's retreats, but this time Steph explained benefits, showed "warm-ups", and spoke of strategies of allowing laughter to help decrease suffering and elevate fulfillment in our daily life.