 Welcome to the vlog fam YouTube wassup Two days of training. We're basically on a basic push-pull. I'm not squatting lately. I'm in a wedding And I didn't want my quads to be too big for my suit I'm already gonna look a little funny in a suit So we focused on the deadlifts Fill out the suit the Armani suit with my cakes just kidding But I wasn't squatting because I didn't want my cause to be too big for real and I was just over squatting Different goals different strokes different folks. So we're squatting push pull deadlifting sorry not squatting push pull deadlifting bench And I want to show you guys both days a little bit of variation involved Pulling twice a week benched twice a week Back and buys on the pull day Chest shoulders tries on the other day keep it real simple give you an idea of how I'm training Let's get it Yeah, yeah, and then and then fix your face a little bit Can I fix your face with this yours right now? That's threat live on the is that to us your beard Don't know it looks good. Don't you look good. You look good sharp Jawline of a fucking granite rock stone on the aisles of Ireland only a lose some of this Picture the old videos like it shows how much further down the line. Oh, yeah. Oh, dude If Seabass can really edit we're doing a transformation Tuesday, and it stands beard The physical change is me getting fatter All right, let's deadlift Why do you why do you know my dick's big? I'm not I can't confirm nor deny, but what do you know? I live right next to actually I see gals dick Something I like that people play sports I think you get a lot of mentality from it, but some people been in a locker room too long a little too comfy You never do that's always to be naked around. I know I don't do that Is it bad that we used to do I don't even know how to say it because sometimes turn the lights off There would be not enough showers Cheers kids each to it does a body good I'm back man new video For anybody who's new welcome. My name is Mike been in strength conditioning powerlifting strength training YouTube podcast for about 15 years Man, I know you're like, how can you do that when he's only 18 years old? I'm not 33 but for my new viewers. What's up, man for my old folks. What's up fam? Talking over training today. I think there's a lot of people start to Set new goals set new fitness routines try to better themselves in the new year We'll probably get some new viewership. We'll probably get some older questions re-ask reimagined and maybe I can Put them out to you in a new interesting or a way that connect with your brain a little bit better The idea of over training is something often come up when people are talking about getting back into the gym And the truth is it's all horseshit You can't over train it's possible, right if we're not eating right We're not sleeping right we go from zero to a hundred or something called a rabdo that can happen And there are some things that are not great and unhealthy that can happen from over training But for the majority of us it's not gonna happen and by majority. I mean 90 plus percent. It's not gonna happen The truth is is we can be out of shape and we can be not fit enough for the stimulus we're throwing at our bodies But we with consistency we can adapt and overcome If you if you haven't been lifting weights in six months and you come in and one do 30 sets of max effort deadlifts Something bad may happen. It's just not very smart We necessarily over-trained maybe not but it's probably just not the smartest approach. We want to do the most amount of work You want to do the least amount of work with the most amount of Efficacy we want to get the most out of the least right so if I can get stronger Healthier build more muscle burn more fat by doing three sets of deadlifts Why am I gonna automatically jump into ten and the truth is our strength our fitness Our conditioning our sleep our nutrition all these things are kind of the same as if we want to start to raise our base Label level of what we can tolerate and the work capacity we can handle if you generally want to get healthier a Balance between obviously your nutrition and sleep But our conditioning and our lifting will be key The fact that people go out there and talk about overtraining and all you're working too hard is honestly BS Even the highest athletes are not I mean think about what an NBA player puts himself through how many games they play how many minutes They play how much they're running you around now, obviously their base level of work capacity fitness is very very high But they're not dying. They're not exploding. They're not losing all this muscle. Just cuz if your calories are are are Substantial enough if you're eating enough calories sleeping enough We can gain muscle. We can burn fat and we can reach all of our goals the overtraining Became a thing I think because people expect Faster progress than they're getting to build muscle to literally make tissue Takes time you're not gonna see it after your first workout. You might not even see that after your 100th workout You may not ever see it Because you see yourself in the mirror and you're closed every single day But over time chipping away at it. It will happen That's why often as a coach and as a lifter myself. I prefer to have baselines and Standardizations of my strength Strength is something that you can gain week to week month to month And it's quantifiable, right? Yeah, we can measure our arms and see how much muscle we gain We can measure our waist and even if you want to go get a scan and see how much body fat you have You can use the scale to see how much weight you've lost or how much weight you've gained But we focus in on strength goals or even volume how much work we handled in a workout If I did three sets of eight on 225 pound bench press next week I'm gonna try to do four sets of eight or three sets of nine and then after that I'm gonna add five or ten pounds, so then I'm gonna do three sets of eight at two two thirty five And these are quantifiable measurements that I can I can gain over time If I did three sets of eight at 225 this week and next week I try to do Ten sets of ten at 235 I'll probably just fail chances aren't I won't be overtrained and injured or rabdo or anything But I probably just won't make the progress I want Slow and steady wins the race in this case. I'm not I hate that. I hate the rabbit. I hate the turtle I hate the tortoise and I hate the hare. I think that's all BS I think we need to be efficient and get to where we want to go But the truth is with gaining muscle losing fat and even gaining strength. It is a longevity game I hate cliches. I hate the marathon not a sprint every workout should be like a sprint But our journey probably should be more like a marathon. We got to take our time. We got to chip away at it 7 out of 10 effort 5 days a week is better out of 10 out of 10 effort one day a week It's just fact the more we practice the more we get after it the build the more we build these routines and habit The better off will be Being sore is okay Working out while your sore is okay Make sure you warm up make sure you're hydrated make sure you're eating properly But all these things you're not gonna explode fam It's gonna take a little bit of mental toughness, you know when your legs are sore It's already your second squat day to get that squatting done, but it's not gonna inhibit your performance not gonna heavy your muscle gain It's not gonna inhibit your muscle strength you get three four six eight weeks into training consistently You're not gonna be a sore you're not gonna be as beat up You're gonna be right in the groove and that goes for any activity yoga running eating the more we do it The more the more we get used to it the more we adapt to that stimulus The more we're gonna gonna level up that stimulus to continue pushing man I'm just want to chat about that leave your questions below for new videos. I want to help you guys as much as I can I've covered so much content here on YouTube and podcasts over the years. Sometimes I don't even know where to start So ask away. I'll cover it in upcoming videos check back in older videos as channels have been around seven eight years So thank you guys so much man. Stay safe new vlogs new videos training every single Tuesday Salamaka mouth