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Published on Jan 3, 2011
Many bodybuilders attempt to get a bigger chest without using good workout form. This is especially the case when using flye movements to 'get a bigger chest.' But the key answer to the question of "how to get a bigger chest" lies in tightening up form when isolating the pecs with dumbbell flyes.
In this video, Scott Abbett demonstrates a key distinction between performing strict dumbbell flyes and combining a flye movement with a pressing movement. The former is a major key to "how to get a bigger chest." The latter technique often leads to underdeveloped pectoral muscles.