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Published on Jan 29, 2016
If you've ever been told by a coach that you need to get your elbows higher when you swim then we'd pose to you the question, is your elbow really dropped or in fact is it just that your hand is too high? A change in perspective that could make all the difference to improving your stroke technique.
Paul Newsome takes a look (with a little help from 18 times Olympic Gold Medallist Michael Phelps).
To correct this area of your stroke, use our Catch Masterclass program, either on DVD or in the Swim Smooth Coaching system webapp: