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Seasonal Vinysasa - Spring Flow at Kalani with Melina

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Published on Mar 28, 2010

I hope you enjoy the beginning of my spring vinyasa You Tube videos. This is a short segment included deep abdominal toning exercises, inner/outer leg poses to activate the liver and gallbladder meridian lines, as well as a few surprises. I recommend doing more repetitions of the abdominal work and longer holds in the asanas. Om.

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