 Hi, I'm Vicky. Hi, I'm Josh. Hi, I'm Rycard. I'm Lee. Hi, I'm Charlotte. Hi, I'm Shona Virtue. Hi, I'm Charlie. And this is Ty and these are my personal training motivational words. To set myself up for the day, I tell myself to go for a run so I'm focused and motivated. Go drink some water and then be badass. You've got this. Today's gonna be a great day. I am blessed to be here and I'm gonna make the most of it. Today's a new day and I'm gonna smash my gym challenges. Put your shoes on and go for a run right now. It's really miserable outside. I don't want to get out of bed, but I know for a fact, if I don't get up today, I'm probably not gonna get up tomorrow. Next thing I know, I'm gonna look like a Christian pudding. If you get wet in the rain, you're gonna dry. And you're gonna take the gym kit off. So put the gym kit on and go for a run in the rain. And then come home, take it off and shower and you're gonna feel so much better than if you didn't run. The rain, sleep, snow, whatever it is, we're gonna make sure that we're gonna get those workouts in. We don't stop. Come on now. Work hard, play hard. If you grab, if you get your head down now, means you can have a couple of gin and tonics with the girls at the weekend. Can't be bothered. We're in the gym for a reason. You think I've got up to go to the gym to not trick? We're gonna train hard. Let's go. Let's get this. Guys, you've made it to the gym. That is the hardest bit. You're there. You're in the gym. Get it done and you will feel better. Get on that mission to condition. You're here now. So you might as well just do it. Warm up, put some tunes on and get going. Start that engine. It's half an hour. It's 45 minutes out of your life. You will thank yourself so much when this is done. It's like a cake isn't the end of the world and I believe you should enjoy everything in moderation. So enjoy it. Have your cake. Just make sure you do that spinning class tomorrow morning. The first question you should really ask yourself is do I need it? Do I want it? Do I deserve it? And will I work it off if I eat it? If you've got the cake in your hand, you're gonna eat the cake. Eat the cake. Quick. And then go for a really long run in the evening. Do you really want to do 45 minutes of cardio? If you eat that piece of cake, that's gonna be 100 burpees. What's it gonna be? Cake? You're eating cake? Get your mouth away from there. Eating cake. So you've had a long day at work. You want to go home, eat pizza, watch Jordy Shore. What I suggest you do is before you go home is go and make sure you run on that treadmill so you earn that pizza. Go to the gym before you go home. If you go home, you're not going back to the gym. Let's face it, it's cosy. Who'd want to go to the gym? So go on your way back. Get 45 minute workout in. No, you've got it in you to get it done and you'll feel so much better. You'll kind of melt into the couch. Enjoy that pizza when you know that you've worked really, really hard. Remember, the guys in Jordy Shore pull birds because they're going to the gym and working on their abs. So if you want to be like them, go to the gym. I love Mondays because they mean everything starts fresh. We can start again. So wipe that slate clean from the weekend. Let's get on with it. Probably it's Monday morning, but we're not gonna do Monday morning. We're gonna make this Monday motivational. It's a brand new week. It's the opportunity to be who you want to be. New week, new me, body goals. I can do it. Do you think sharks know it's Monday? They're like, oh, it's a Monday. And I've got five more days to go out and have more sharky filled fun. No, they're not. They're just out there swimming about, being a shark, killing it. Make every day count. Born it. Be a shark, man. So just work out Wednesday. So just keep going. You're half way through the week. I'm over the hump. It's all downhill from here. Wednesday is hump day, which means go work your booty. Hump day. I just end up looking at those pictures of girls with really great bums. And I'm like, oh, I want my bum to look as good as you. So yes, squat more and that gets me going. On the weekend, you can treat yourself. So make sure you've earned your weekend. Hashtag work out Wednesday.