 Oh, what is good guys welcome back to don't tip Tuesday. Let's go Don't tip Tuesday Today I want to talk about the benefits of physical activity and why everyone needs to Welcome back guys this channel is all about helping you live your life on a higher frequency increase your energy chase your dreams live in the freaking quantum and dunk if you're into that so I'm gonna talk about my Recent dunk session some key takeaways after I show you those dunks But before that I want to talk about why physical goals or physically pushing yourself is Extremely important and not only important It's necessary for every single human if you want to exist in a peaceful manner on this planet By the way, don't kip next week. So we're prepping. I'm feeling good. Let's go. All right So this goes out for anybody doing anything in their life at all Physical is a way you can do two things before I get into those two things I want to mention what dunking has done for me really quickly the the goal of trying to push myself to jump my Heist and dunk has improved my life in every facet because the attempt to make a dream a reality Has illuminated different things about myself my doubts my fears the obstacles I've had to be the most healthy I could possibly be the strongest the fittest have a good routine where I sleep eight hours Soundly lucid dreaming all those type of things just from one goal So this one goal has made me into the best version of myself And that's why I implore you if that's the right word to do the same with a physical goal now Here's why two reasons number one when you have a physical activity and you push yourself that Simple energy that was in your body is now physically exerted out. So any time that you have stress Anxiety which we all do every single day we came from friggin evolution. You want if you go back in history We used to have to hunt and run and survive But all those different survival things are not necessary. So we're not exerting that same survival energy So simply put physical exertion will ground you it'll help you simply be more happy if you push yourself like I did today Sprinting and your heart feels like it's gonna beat out of your chest and you can't breathe. You don't care about How much you spent on socks you just can't you don't have the energy to think about it It helps you bring more peace to your life again when you physically exert yourself You're going to be more tired if you push yourself hard as you possibly can the whole day Not just running all day, but you know what I mean just and in physical ways And you use all that energy when you lay down at night, especially if you woke up early You had a morning workout and you pushed hard and you're pushing goals when you lay down You're gonna be done and that's gonna help the healthy cycle of getting the bed on time Sleeping soundly and just being in a better routine and number two one of the most important things in my life And it may just be my experience is what you learn about yourself So you're connected to everything in the universe from your body mind spirit in that order And I believe that it it goes back and forth It's not just one channel and so without even if we don't believe that whatever it is Trying something physical, especially with a goal that you're trying to attain But even just trying a small goal of like I'm just gonna work out today push yourself to a limit That will teach you about yourself It'll show you keys that you can unlock your full potential and what I mean by that is if you have any type of goal Or you just push yourself the thoughts that come in your head if you can be aware It'll show you your doubts It'll show you what you're capable of and if you can act on that you can continue to get better And why do you want to get better the goal in life is just more happiness and more peace So if you push yourself physically and you say you know what I shouldn't have done this or I feel like a bad person because of this Physical activity helps illuminate all those thoughts So my point with this video is physical activity is one of the easiest ways to get to know yourself And the better you know yourself the better you can vibrate at the highest frequency of your being You can be more yourself You can have more experiences that you enjoy and you can continue to elevate your life instead of being stuck Which then leads to anxiety and depression and sadness and all those lower vibrations that I don't want you To have I want you to have the good ones so if you don't know where to start and you want to know yourself just do something physical and the beautiful part is you could Do anything you could go for a walk you could stand right here and hold your breath you could do push-ups You could do anything anything physical at all break a sweat know yourself. That's a quote me. Let's go Got a little bounce back. All right, so the big takeaway from today's dunk session was that I felt effortless I felt slow. I'm always the fast one sprinting in so it was awesome to be the slow one and I don't even feel slow I just feel like I'm relearning speed with more muscle and I feel like I'm getting up effortless Which is what I've been carving and trying to do for the past couple months And it's one of the hardest things to do is to make Jumping effortless to make anything look effortless is the hardest thing to do But it's also the sign of an elite level I was just watching some clip of Trey young on ball his life on Instagram and he was making moves And he was finishing he made it look so easy to blow by a defender so easy my man is he just that quick No, he's that good that it looks effortless And I love that and the reason I want to dunk effortless is to dunk in games to dunk in any situation to dunk off one step to Dunk on people's neck so I'm feeling good didn't even touch my heads at the backboard But my dunk package is very similar to what it was when I was jumping my highest Which is 42 inches so I'm climbing my way back with higher potential and I couldn't be more pumped Let's go dunk camp and stay tuned on this channel I can't wait to dunk in games excited to show you that and ask me any questions you want happy dunk tip Tuesday Keep working. Let's freaking go build your energy be yourself break a sweat. What did I say break a sweat be yourself? Let's go