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Published on Jan 31, 2011
Jared is not a member at CrossFit Springfield- just a solid strength and conditioning coach and a great local athlete who wanted to try out last Friday's CrossFit.com main page WOD at CrossFit Springfield (Clean 3-3-3-3-3-3-3). So I invited him to come over and let me coach him through the WOD. The rest is now you tube history.