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Published on May 26, 2019
Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence. **Open the description for timestamps!**
This video is part of our SELF WORTH series. Learning to fully embrace your self worth is a journey in undoing our past conditioning and negative self talk, and starting to see ourselves as the strong, talented, intelligent and capable people we are.
Remember that you are WORTHY and you MATTER. Love you so much.
// timestamps 1:00 - why we feel unworthy 2:48 - women & body image issues 4:30 - dependence vs. independence, external validation, emotional maturity 8:10 - self worth in a healthy relationship 9:34 - how to truly believe in yourself & your worth // where to stop putting your self worth into 13:13 - practical exercises to uncover your self worth 16:01 - impostor syndrome 17:04 - self worth after trauma/abuse
Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any PR samples or gifts are marked with an (*).