 very venerable viewers, we are to talk about health and hygiene management and it is necessary that we do understand first of all hygiene, what about it. So hygiene is very relevant with a good personal condition, in which we protect ourselves from various infectious diseases, we take such precautions that our interaction with those people, we protect ourselves and it is very important that we are becoming more conscious and we protect ourselves ourselves. As much as we can avoid, we have to keep at distance and then we have to maintain our body conditions very safe and safety lotions are used in that and then it is very important to immunization. We take care of our health, like COVID-19 is cold, flu, so we have to protect ourselves and if we talk about this, we have to take care of others or if we have a very severe condition, we have to make ourselves apart from the workplace or school condition or gathering, we stay away from that. The washing hand, we make sure of it and we clean our hands for the washing hand and then the first of all we wash the tap which we have to close at the end, we wash the soap first, then we wash the hand and then we use it so that if there is any infectious problem there, we can make up for it. And similarly maintaining good personal hygiene, i.e. we protect ourselves from such things like cleanliness and we have to keep our clothes clean, we have to keep our body clean, we have to take a bath, and we maintain it and the rest of the people who maintain themselves or do not maintain themselves, we take care of them. And body cleaning is very useful and important for the hygienic condition and for that the regular part and the good manner while using soap or the good juice of shampoo and others which are very necessary and helpful for us. Or is there a washing hand with soap or with recommended soap? That is not helpful and helpful to maintain hygienic conditions. Is there a brushing the teeth? It is very important that we keep our teeth clean and maintained and for that how do we use the toothpaste and how much do we use it? The children use it a lot, they call it a medicine, doctor recommends that it is only used a lot and the children are eating it, they should be conscious that they are not going to eat sweets instead of candy. And similarly, keeping your mouth covered when sneezing, keep your hands in front of your mouth and when you are eating, take care of your friends or family members and while drinking it is better to keep your mouth closed and then keep your mouth closed. And similarly, washing hand and other pets and while doing other work, when we are looking at them with our own hands, then wash your hands well and keep yourself at least safe. Thank you very much for listening.