 at you from my car as always on my way to bootcamp this morning it's about 455 a.m. and I am almost there but I wanted to hop on really quick say hi welcome you to today's what I eat in a day we've got a busy day today I have errands that I need to run coaching calls I have posts to make it is currently Monday so it's Cyber Monday and I've been trying to keep up posting all the good deals and everything in my Facebook group and on my Instagram so I have that to do today we have I need to get it meet out for tonight's dinner recipe it's just a busy busy day I hope you had an amazing amazing Thanksgiving if you celebrate I hope you found some really good deals during Black Friday I know that I did a lot of shopping this year during Black Friday there were some really good deals on a lot of my favorite brands my house decorated for the holidays actually put up a decorate with me video on Sunday I'll link it down below if you missed it so it has been a busy busy weekend it's been really good I'm definitely in the holiday spirit I actually plan on wearing Christmas shirts for the rest of the holiday season and Christmas pajamas I'm in my Christmas pajama era as well I'm just feeling really excited for the holidays I'm feeling really good I'm noticing some changes in my body I'm getting more comfortable with eating this new way of eating in this new workout routine things are just going really good so I hope that's are going really good for you too I'm going to get my workout in this morning I I did make my protein coffee drink about half of it before I left for boot camp I'll finish that up when I get home will I get ready for the day I'll share with you guys my outfit of the day today and then we'll head out the door to run those errands and get all of the things done for this busy Monday so I will see you guys back at home for breakfast so my breakfast this morning I'm really really hungry is going to be my breakfast casserole that I made in my meal prep look at how good this looks bread veggies sausage and eggs it smells amazing so I'm going to have one slice or one serving of that we are going to get a coffee when we head out a little bit later to do our errands so I'm going to keep my breakfast pretty light I'm also going to throw a fulfilled protein bar in my purse right now so I don't forget to bring this when we head out to run our errands better safe than sorry I'm always prepared I always have snacks on hand but this is my breakfast for this morning so I just finished my breakfast and spoiler alert that breakfast casserole is amazing again I made that in Monday's meal prep I'll link that video down below if you missed it highly recommend it is so good so incredibly filling as promised I want to share with you my outfit of the day I did go ahead and place another order on Sheehan's website I'm a hundred percent in my Christmas clothing era I really want to wear Christmas clothes the entire month of December I mean you only get to do it for a month so I want to take full advantage of that I also wanted to pick up a couple of dressy pieces for holiday parties and then some nice warm sweaters because we're finally cool enough here in Arizona to wear sweatshirts jeans sweaters and then I grabbed a pair of shoes that I'm actually really impressed with so first let's talk about what I'm wearing today and then I'll show you the other pieces that I picked up from Sheehan so my sweatshirt you guys is this not the cutest sweatshirt it is so comfortable it is very very soft it's very stretchy I ordered mine in a size large and it is a little bit oversized which I appreciate I love the bright red color the Merry Christmas design like I said it just screams the holidays it's the Christmas letter graphic hoodie it comes in sizes extra small through extra large it's a whole six dollars and 25 cents six dollars and 25 cents mine's in a large I could have got a medium if I wanted a little bit tighter fit but I kind of like the oversized fit especially with these jeans now these jeans are so comfortable so so comfortable they're more of a skinny jean style they are stretchy and they fit like a glove these are the Essence slant pocket skinny jeans they're 16 dollars and 64 cents they actually come in three different washes I picked mine up in the dark wash in size waist 26 through size waist 32 so I have mine in an 8 10 which is a 30 and they fit me great I could have even sized down because they do have quite a bit of stretch now the length of these is a little bit shorter than I would prefer but I'm pretty tall I'm 5'8 so if you're shorter than me they'll be perfect but they're really cute with the shoes that I picked up because they're an ankle booty it's just the perfect winter outfit I just took these off my feet to show them to you look at how cute these are look at how cute these are these are such nice quality when I took these out of the packaging I was like oh my gosh I can't believe how affordable these were for how nice quality I picked mine up in a nine and a half that is my typical size and they fit perfectly they do have this little cutout design here and the tab on the back which helps you get the boot on and then look at the little design it's just so cute with the small little about one inch heel I love these they look so cute with my sweatshirt and my jeans so that is the outfit that I'm wearing today it is pretty chilly here it's in the 40s I think we have a high of the mid 60s so this outfit is perfect I wanted to grab a couple of sweaters some that are a little bit lighter weight some that are a little bit heavier weight so the first one that I picked up is this guy is this one right here look at the back of this I love the design I love the olive green color it is a waffle knit sweater you can see that it is a little bit see-through so you can definitely wear a cami underneath if you prefer this is the frenchie hollow back top it is $11.49 it actually comes in six different color sizes extra small through large I have mine in a large which is a us 8 to 10 I definitely could have sized down maybe one size or even two sizes it is definitely generous in the fit but it is really cute it's a lot cuter in person even than online and I love this design in the back now I was wearing a sports bra but if you wore just a traditional bra you wouldn't even see that through the design this would be so cute with some leggings for winter and then like I said I'm 100% in my Christmas clothes era and I grabbed this sweatshirt because on tiktok a sweatshirt similar to this went viral at Target and sold out over and over and over again and that is this pink sweatshirt with the old school Santa now the one at Target was a bright pink with a little bit different Santa obviously not an exact dupe but how cute is this I love that it's pink because it's something different for Christmas this is the Christmas drop shoulder sweatshirt it's $9.49 comes in great and pink in sizes small through xxl mine is a size large and it is definitely oversized which I like it is so soft and thick and fluffy on the inside it has that fleece lining so if you were looking for this sweatshirt sheens got you this is so cute that first sweater I shared with you was a little bit lighter weight this one's a little bit more medium to heavy weight and this is so cute I love the orange color of this you guys know that orange brown russuma my favorite colors and I love that this is a turtleneck cold shoulder sweater this is the essence cold shoulder two-in-one sweater it's $15.99 actually comes in five different colors in sizes small through large mine's a large it is oversized I could have probably got a small so if you're in between sizes size down if you want to lose your fits stick to true size I really like this sweater even more than I thought that I would especially when I pulled it out of the package I wasn't sure but it's really really cute and I do love the kind of built-in turtleneck and the cold shoulder just gives a little bit more of an elevated style and then the last sweater that I got is in a color that I love and this is definitely a heavier weight sweater look how fun this bright pink is I thought this would be so much fun for holiday parties this is the scoop neck ribbed knit sweater it's $13.17 it comes in eight different color sizes small through extra large mine's a large I love it it drops off the shoulder you could do one shoulder bullshoulders like I did it is definitely a thicker more heavy weight sweater and I love the length of it it's not cropped but it's not super long so it is so cute with jeans I may have to grab a couple more colors I mean I love the hot pink but they have a red and a blue and a green really really nice quality and then like I said I wanted to get a couple dressy tops I do have quite a few holiday events to attend and you guys know I love leopard print and I love this I love that it's purple now I have something similar in the traditional brown and black leopard print but I just love that this top is purple it has the tie around the neck a little bit higher neckline that more halter style this is the classy tie-back leopard top it's $5.49 it comes in four colors and sizes extra small through extra large mine's a large I feel like it fits me really nice it is a little bit loose fitting camouflage is the tummy area the love handle area and I just love the leopard design I was thinking how cute would this be with black jeans black leggings a black skirt and then maybe like a black denim jacket or even a denim jacket so cute for a little bit more dressy also perfect for the office and then this next top I really love this not only do I love the color but I love the style of this and that's this top right here this cool bolt blue color is a million out of 10 I love the little lace capped sleeve the tie in the front this is the Frenchie tie neck ruffle trim blouse $6.99 comes in about 10 colors sizes extra small through large mine I think I got a large yes I got a large and it fit me really nicely now it was a tad tight in my chest area but I do have a little bit larger chest but it flowed nicely on the body I love the cap sleeves it definitely gave a more sleek silhouette look to the body again denim jacket over this cardigan sweater leggings jeans absolutely adorable I am 100 percent getting at least one more color if not to in this you know that this is the perfect t-shirt for me and that's this cute little coffee shirt it says first I drink the coffee then I do the things now I got this for myself but you guys this would be a fantastic gift for a coffee lover this is the coffee and slogan graphic tea it actually comes in four different colors sizes small through extra large minds a large fits me beautifully it's very flattering on the figure kind of hides everything gives a nice slim silhouette to the body I love the brown color of course I had to get it in brown I mean this is me in a t-shirt 100 percent and then last but not least I picked up a two piece set because I love brown brown for me is very wintery and I was thinking I would wear this with either a denim jacket or a cardigan sweater so it's this cute little kind of bodycon skirt and you can see that along the side it has some ruching which I have another skirt like this with the ruching on the side it is so flattering for the figure and then this one actually came with this top now this is a long sleeved top now the back is completely open so you can either wear a cute bra underneath you could do a little tank top or cami underneath this is really nice material it's very very thick and really nice quality now the top is a little bit big for me across the shoulders I would have definitely needed to size down for the top to fit me a little bit better I did pick mine up in a size large but the skirt the skirt I love and the skirt fits me beautifully this is the solid crop tea and ruched bodycon skirt set the entire set is 13 dollars and 49 cents it actually comes in seven colors in sizes extra small through large again mine's in a large I would have sized down to a medium and then the shirt would have fit me a little bit better and the skirt still would have fit because it is a stretchy waist but I'm obsessed with this skirt I'll be wearing this a lot this winter and I'm gonna see if I can make the shirt work but 1349 for a two-piece set that's everything I grabbed from see Sheehan I did place one more order for a few more things for the new year I love Sheehan they have really affordable clothing household home decor pets you name it Sheehan has everything and right now they're still having their cyber Monday sale where it's up to 90% off over 300 thousand items so this is the best time to shop the Sheehan website again for yourself for gifts all of your holiday wear if you're someone like me that's in the Christmas shirt era then this is this is the perfect time to shop Sheehan's website again the cyber Monday sale up to 90% off site wide I will actually link everything I shared with you down below I'll link Sheehan's website I'll put all the discount information down below for you but I can't wait to rock my Christmas sweatshirt these super comfy jeans and shoes all day today would you guys like a special bone special bone of course I don't even know why I ask of course they want a special bone again we have the little smart bones no raw hide made with chicken I buy these on amazon I'll link them down below for you it's a special day can you sit naggy sit little sit good girl good job good job Palmer I'm about to head out the door to go run our errands I'll share with you guys exactly what we're doing once I get in the car but I actually just got my dossier order you guys know I love dossier I order from them every month I treat myself to two fragrances monthly from dossier they actually replicate high-end fragrances for a much more affordable price I share them all the time on my channel you guys love them I love them I've gifted these these actually make an amazing amazing gift I have my boot camp Christmas party coming up here in a couple weeks and I'm going to order a dossier fragrance to throw in the gift bag I'm going to do like a self-care gift I want to do a blanket and body wash and lotion and dossier so these are the two cents that I picked up for the month of November I already placed my December order I'll share those with you guys when they arrive but I love everything about dossier I love that they replicate those high-end fragrances for a fraction of the price I am a perfume girl a fragrance girl through and through and dossier is my go to the packaging always really really nice and I actually appreciate that their bottle design is simplistic but it does have the magnetic lid so I always say that this is the fragrance that stays in my purse because it does not spill because of that magnetic lid which I love so the first thing I picked up is a fruity magnolia and this is inspired by Versace Bright Crystal now I have Versace Bright Crystal I own that fragrance it's almost gone so and I love it so I decided to grab the dossier one instead of spending over a hundred dollars on the Versace I picked up the dossier so the notes in this one the top notes which is why I love this is pomegranate yuzu aquatic accord your middle notes are magnolia peony and rose and your base notes are amber musk and aju wood and again it's a replication of Versace Bright Crystal let's smell it because like I said I own Versace Bright Crystal mind blown this is Versace Bright Crystal I cannot believe that this is the perfume 100% a replication of that fragrance don't spend hundreds of dollars on fragrance when you can buy dossier and get the exact same scent profile it smells amazing it smells like Versace Bright Crystal and then my second fragrance that I treated myself to this month is powdery peach and this is the replication of the jimmy chew I want to chew I want to chew that is such an expensive fragrance like out of my budget but dossier is 100% in my budget the notes of this one your top notes are peach tangerine and black current your middle notes are white flowers jasmine and lye and your base notes are vanilla benzoin and patchouli what I like about the jimmy chew fragrance is it's sweet floral and spicy all at once it's really a well-rounded fragrant it kind of covers the spectrum of whatever your preference for fragrances so let's spray this it's jimmy chew maybe even better maybe even better I get all of the notes I get the sweet I get the floral I get the musky the patchouli this is so yummy I feel like this is the fragrance for today it's a cool day here in Arizona so jimmy chew I need a chew is the fragrance for today so those are the two dossier fragrances that I purchased for the month again I purchased for December purchase for my gift exchange I'll share that with you when it arrives they are offering their Black Friday Cyber Monday sales still on the website so there's some amazing amazing deals and then you can stack my discount for an additional five percent off this is the time to try out all of your high end fragrances for a much more affordable price I'm not gonna lie I smell pretty good I smell pretty good to run these errands I will link dossier with all the discount information down below for you all right we're off to run our errands I just posted on my community tab here on YouTube and on my Instagram that I'm doing a huge giveaway with uba home you guys know I love uba home I share their pre-portion plates bowls their little storage containers all the time in my what I eat in a days my meal perhaps we use them a lot while I'm partnering with them for a huge giveaway they're giving away 30 of their pre-portioned little containers to 30 lucky winners I will put all the information down in the description box for you for the giveaway because it doesn't end until Friday so make sure you take advantage of that our first stop is going to be the post office I have bills to mail and I have a package to mail I really want to go to Costco and I want to be at Costco when they open because Costco is going to be chaotic it's Cyber Monday that I'm filming this video I don't know how crazy Costco's going to be I mean Costco's always crazy so it could be even crazier right now and then of course and then I need to stop at Home Depot and pick up one more bin in last week's what I eat in a day I we went to Home Depot and I showed you guys those black bins well I decided to organize the closet in my office a little bit more and I had been storing all of the decorations for my office in these small little plastic bins well it's just cumbersome the lids don't fit on once I fill them with the decorations they take up an entire shelf in my office and when we were decorating for Christmas toys like why don't you just get one more big black bin label it office decorations and we can keep it in the garage so that is what we are going to do we're going to stop and grab another big bin at Home Depot oh and we're getting coffee we're going to stop at BlackRock I think BlackRock may be our second stop I have to see where it is in relation to Costco I think I'm going to do Costco first and then Home Depot on the way home because Home Depot will be a lot less busy than Costco next up is my favorite coffee place in Tucson BlackRock coffee coffee is in hand I end up I always get a sugar-free blackout which is chocolate and hazelnut so good every time I'm in Tucson I've got to stop at BlackRock all right Costco doesn't look terrible there were quite a few people waiting outside for it to open it just opened a couple minutes ago so let's try to get in and out I got in and out of Costco which was amazing it wasn't bad at all I mean it's starting to get busy but it wasn't bad $314 later but I've got everything I need I even got everything for Christmas we are doing a charcuterie board on Christmas Eve my in-laws are coming over so I got everything I needed because I don't really want to come back again before Christmas especially because as it gets closer to Christmas it gets even busier so everything I need for the holidays for the most part at least from Costco I've got so let me get loaded up at least next stop is Home Depot So Home Depot parking lot is packed busier than Costco I had to park at the very back which is totally fine I'm only here for one storage bin the goods are secured and it's even on sale for $9.88 my bin gonna have my fulfill protein bar this is the chocolate peanut caramel you guys know I love these they're my favorite protein bar 150 calories 15 grams of protein super super good macros small it's just enough to make it home film the Costco grocery haul then we'll have some lunch I'm almost just about done with my coffee as well so this is going to be my mid-morning snack so for lunch today I'm gonna have my meal prep you guys this is so delicious this is the buffalo chicken butternut squash casserole really really delicious it's got a kick to it you guys know I don't like spicy so it's a little spicy for me but it has excellent excellent flavor so I'm going to dish that up and I'll be back to show you what exactly what I'm having for lunch so here's my lunch on my Uba home plate don't forget about the Uba home giveaway just check the community tab here on YouTube or my Instagram but I have one serving of the buffalo chicken spaghetti squash casserole that is one point it is super super low point you've got veggies you've got lots of protein I have some green beans for zero some blackberries for zero I will go ahead and put points calories macros here on the screen for you so here's all my office stuff so you can see everything was in these little bins stacked on a shelf and it is just a pain and every time I swap out my regular decor which is all of this all these plants all this is on my bookshelf whenever I swap that out it just piles in my closet so my plan is to empty all of these little bins into this big bin and then I'll save a couple of these little bins for like eyeshadow palettes and things and storage in my closet it's just going to clean that space up a lot and everything should fit actually really nicely in here right so it is full there is some of my regular office decor in there I'll have to dig that out once Christmas is over and then I'll add all the Christmas stuff to this bin as well and it will be all holiday for my office I actually have three empty bins and then this one still has stuff in it office decor it's just not all going to fit in this bin I have way more regular office decor than I have holiday decor anyways and like I said I did put some of the office decor in here now in hindsight I'm thinking I shouldn't have done that and and just put holiday stuff in here actually you know what I'm going to pull out the regular office decor out of here which is basically like these plants and things and I'm just going to put them in one of these extra clear bins and I'll have two bins of regular office decor and then that way when Christmas is over I can just pile in the Christmas decorations I feel like that makes a little bit more sense okay regular decor is out of here everything is in here and then just these couple extra large containers so what I'm going to do is you can see we have our normal house decor over there I'm just going to set these bins with the rest of it until the holidays are over I'm going to have a super quick afternoon snack I have a Christmas video to edit I'm really excited about it so I'm going to have a serving of the blue diamond wasabi and soy sauce almonds I love these they're some of my favorite almonds and then for some protein I'm going to have a chobani zero sugar strawberry yogurt that way I get in healthy fat and some protein and nuts definitely keep me full and then the yogurt is just a really good low calorie source of protein so cheers to an afternoon snack for dinner tonight I'm making a baked penne pasta we're going to load this with vegetables loaded with protein loaded with fiber so let me show you what you'll need so you're going to need a pound of 93 96 ground beef garlic powder pasta of your choice you already know I'm going to use fiber gourmet this is my favorite pasta it has 48 less calories than normal pasta 50 less weight watcher points 110 calories with 24 grams of fiber 17 net carbs and seven grams of protein 10 out of 10 out of 10 out of 10 I will link nutrition down below that is where I purchase my fiber gourmet pasta they hands down have the best deals and while you're there get the fiber gourmet crackers and flour amazing but we're going to use the rotini pasta you can really use any shape I'm going to do rayos pasta sauce nice clean ingredients you'll need a bell pepper of your choice some light mozzarella zucchinis and an onion so I have my pasta cooking here in some salted water and then to my dutch oven this is my caraway dutch oven they're having some really good sales right now I'll link caraway down below for you I added my chopped up zucchinis both of them green bell pepper and onion I'm going to let them brown and then when they're cooked I'll put them back in the bowl that is the lid to my dutch oven you guys this dutch oven is fantastic you can go right into your oven after you cook everything down and again it's from caraway love their cookware well worth it so again I'll link them down below for you so I remove my veggies they're not all the way because they're still a tiny bit al dente and then I add it in my pound of ground beef I'm going to cook this through completely until it's brown and then we'll add back in our veggies oh and I did add some garlic powder salt and pepper to my veggies so I browned my beef added in my veggies my pasta now I'm going to add in my entire jar of marinara and stir together we are going to allow the marinara to warm through so our pasta is done I'm going to add it to a 9 by 13 baking dish we'll top it with some light mozzarella and throw it into a 375 degree oven for about 30 to 40 minutes all righty the pasta is out of the oven it smells so good it reminds me of when you walk into an Italian restaurant that's how good it smells I'm going to let it sit here for about five minutes or so dish it up and I'll be back to share points calories and macros so here's my dinner you guys this looks so good what a great way to get in lots of protein fiber and vegetables this is a huge serving so I'll go ahead and put points calories macros for the baked pasta on the screen for you it's dessert time and I'm going to have my last protein supplement of the day and I've been craving ice cream or like a milkshake all day so I'm going to make a protein shake that in my opinion tastes like a milkshake so I'm going to use eight ounces or one serving of the Fairlife chocolate milk and then I love mint and mint it's the season of mint so I'm going to do the clean simple eats mint cookie protein powder you guys these two together it's like a chocolate mint milkshake it's incredible and then I top it with a little bit of the peppermint whipped topping from Target it's all my dreams in a protein shake clean simple eats my favorite protein powder especially for shakes it's really the only one I like to use in shakes shaken up in a shaker bottle or blended up like I'm going to do tonight into more of a milkshake form I love clean simple eats I do have a discount for them I will link it down below for you but let's make a protein packed dessert thank you for joining me for today's what I eat in a day on WW I hope you enjoyed coming along with me today running errands all the good food dinner recipe is on my website I will link my recipe website in the description box along with nutrition coaching links and discounts to everything I shared with you in today's video plus all of my other favorite things my facebook group definitely come and join us and don't forget to take advantage of nutrition coaching set yourself up for success for the rest of this year and moving into 2024 thank you again so much for watching friends and I'll see you next time bye