 Hi, welcome to Hila's Keto Kitchen. Today, I just wanted to talk about collagen supplementation. When I have time, I like to make my own bone broth for the collagen, but sometimes I don't necessarily have the time so I do use supplementation for that. And I wanted to show you two of my favorite collagen supplements. So I've got this one, which I got off of Amazon. And what I like about this is that this is bovine grass-fed pasture raised. And I just finished this one off. So I have mine in coffee. And this one, it came with a small scoop. And I didn't quite like this scoop. It's quite small. So I was using this scoop, which came from this one. So to give you... So this one is the Jo collagen peptides. And this one is the Waldo Health one. This is the second time. That I've bought this. I had this one before I got this one. All of them are on Amazon. And the links will be down below. And what I like about them is that they've got like these nice sized scoops. And I have this with my morning coffee. And I have a scoop and I have every single morning. And that's for my collagen supplementation. So, yeah, these are the collagen supplements that I quite like. Hope you found that useful. Let me know if you've got any other recommendations for collagen. I personally prefer that bovine, the one that actually comes from grass-fed animals. And I found that that's the one that works well for me. Okay, so most stuff on the collagen supplements. So these are the ones that I've tried. And you can see I've actually bought this one twice. I started off with the Mighty Balance collagen peptides. And they were okay. But I wanted to try something else. So they come in a really nice jar. So it's quite It's quite fine. It's got a small scoop. Don't quite like the scoop. I prefer long-handled scoop. So this was okay. This was the first one that I used. No, hang on. The first one that I used was the keto foods one. And then I tried this one. And then I went for the Waldo Health. And what I liked about this one was the scoop. It's got like a really nice long-handled scoop. So you don't have to get the powder on your hands when you're getting it out, which is why I've come back to this one. So I had this one first. And it was okay. And then I went on to this one. And I've just recently finished this one, which I quite liked how this dissolved in my coffee. It dissolved very nicely and very quickly. But the price went up for some reason on Amazon. So I went back to this one here, which does change the taste of my coffee a little bit. But both of them are good. I just I like them. But I just wanted to record the different type of collagen as powders that I have used. And which one worked best for me. I quite liked this one. This one comes in first. And then this one comes in second. And then this one comes in third. So I have it in my coffee. Right, until I see you next time, guys, keep on ketoing. Bye.