 Ac yn ei bwrdd i'w meddwl y dywedon. Ac ydw i'w meddwl ydych chi. Rwy'n golygu ar gyfer fitnes ac ynweithio. Rwy'n golygu ar y balau a'i weithio y ffilm. A oesod, eiddo a'r pethau ar gyfer y rhain. Rwy'n iawn, fel ffordd, mae'n golygu... Ymgyrch yn ennill.. Mae'n golygu eu ffordd yn ystod o'r cyffissen Producedor i'r cyflodau amdaniadol. ond rydyn ni'n bywyd i ddim ydych chi'n mynd i'ch hunain, ond mae rydyn ni'n bydd y cant o'r busb. Felly rydyn ni'n bydd i'ch hunain. Let's get into it, because this is really energy boosting food. Right, I need that right now. An a cair crou aput li yw'r unigus? I've heard a whisper, so we have this plain Greek yoghurt on sweet end. You can use full fat, you can use low fat. It doesn't really make a difference. It doesn't make a difference, okay? Fats, they are healthy fats and unhealthy fats, but yoghurt is one of the, you'd say the healthy fats, we need a certain amount of fat in our diet. So how much would you say per day that people, you know, should we have something every day? Yeah, it doesn't have to be yoghurt, but you know the general world health organisation talk about things like 30-40% fats per day in your meals. Healthy fats. Healthy fats. So not doughnuts. So see pizza and things of that nature, they don't really kind of qualify. We're talking about the fats that are in fish, in dairy, and meat products as well. So what about these, so you're just loading in, how much are you putting in? I'm putting in, it's not a secret recipe, there's going to be information on our Facebook page, the exact details. So I'll say I'm putting some bit of yoghurt, and then we're going to move towards our secret ingredient. It's all secret, it's all secret. I think I'll go for the berries. Okay, what are you going to put in then, which berries? Blueberries. It's all healthy. You know, fruits are good for you. When fruits are, what do you call it? When they're processed, they do, you know, the process makes more sugar if they say, for example, blended. So you have to be aware of that if you're something that's watching your sugars or being careful. So at the moment, smoothies seem to be quite... The rage they're in right now? Yeah, they're right now, aren't they? So is it something that we should all be buying one of these blenders and having some... It wouldn't be a bad idea. It wouldn't be a bad idea because there's ones you can, you know, spinach. They don't have to be even fruit, you know, there's smoothies that are like, almost like meals, if I can put it that way. So you can, shops aren't they're open as, you know, you can go down the high streets. Smoothie bars and stuff like that. Very interesting. Okay, what's that in your hand then? So we've got the chia seeds, but these are on-ground, but you can get them really ground down, but we're going to use the on-ground. They look very interesting, all right. As you can see, so we drop it just... So am I the guinea pig here who's going to try this? Well, yourself, myself, the camera crew. Okay, brilliant. All on sundry. Actually my mouth is watering, which is really bad because you've hardly put anything in there. No, that's good. That's good. Salivating. All right, so what's next? We've got the vanilla. So you have some, you know, these vanilla extracts. Vanilla extract, indeed, indeed. So in that goes. Yeah. Okay, so in terms of sort of making quite a healthy recipe there, aren't you? So is it something that's recommended, you know, from Ahadith, Golan, religion, what is it? Is it just something that's scientifically something that we all should be gearing towards? Well, we've got it on both levels, right? We've got both levels, right? We've got both levels. So we've got the sayings of the imma, the prophet and the imma, peace and blessings be upon them about, you know, not overeating and things of that nature and be careful of the type of food you eat. You know, Muslims, we tend to like to make sure we eat halal, but the food isn't always pure. So these are like more pure foods, right? Less additives and stuff of that nature. And better to make it yourself, isn't it? Fresh is always good. What else do we need? You've got all the berries there. You want to make it really exciting, right? I think you should. OK. Let's go for some raspberries then. A few raspberries wouldn't go a miss. And they wouldn't go a miss. And again, fresh. I know they sell these frozen, but I like fresh. I like fresh. You don't lose too much nutrition, nutritional value with frozen, but I mean, you can't beat fresh, right? That looks good. You can't beat fresh. Oh, this is getting nice and colourful. OK. So we're going to get our lid on. Here it goes. Wish me well. Oh, I think you need to. Do you not need any liquid in that? Nothing else. I mean, ideally I would have used ice. Ice water does the trick. OK. Drop a bit of ice water in there. Because that would help to, I suppose, loosen it up. As I said, the exact amount is on there. So this is how it's looking. So how will this help weight loss? I mean, that's got all the natural ingredients. But in terms of what are the benefits of the berries and nutritionally? They carry fruit in particular. So you've got your yogurts, your healthy fats, your calcium, your proteins. Then you've got your healthy sugars and vitamins and minerals in your blueberries, raspberries, and the flavouring with the chia and the flavouring with the vanilla. OK. Right. Blast off. All right. So we're going to take blast off now. We're going to blitz. OK. You ready? Yep. Go for it. Pretty animated, this machine. No way. OK. You can actually just take the machine off. Yeah. Give it a quick shake as well. So the consistency is sort of like a milkshake but thinner than that. Exactly. Exactly. Exactly. But more nutritious than milkshakes made by certain chain stores that we won't mention. But you get my drift. Yep, definitely. Oh, look at that. That is looking awesome now. Let's go again now. OK. I don't think there's going to be much for the camera crew left back here after we... Oh, no. We should be nice. They're good guys. They're good guys. I didn't say there wouldn't be none. I just said not much. So while you're doing that... I don't know if the viewers can actually hear me. But Imam Sajad. I know that there's rights of the stomach and he talks about... We mentioned about the halal and eating halal and also not to overeat. So when it comes to sort of like keeping a moderation... There's portions. There's something to do with portions in terms of that treatise. What was that? Refresh my memory. It's basically that you have a third of food, a third of drink and keep a third of your stomach for air. And I think it's the moderation, isn't it? So you're eating, not overeating. So the overeating can have effects of you being sluggish, eating heavy meals. So I'm just assuming that when you look at nature's creation, you always feel this kind of freshness, don't you? This energy and I suppose it's the right energy rather than if we eat too much meat or too much of something. Which is perhaps not so healthy the sugars that manufacture sugars. Process sugars. Yeah, process sugars. So in those terms that would probably be quite sluggish. I'd imagine having a cup of tea with loads of cakes and you'd feel that lack of energy although the boost initially. The rush and the crash with the sugars. But also I'm thinking about, scientifically now they talk about not just recently but for a number of years that numerous small meals would be more beneficial than the big meal that would make you sluggish. The small meals keeps your metabolism ticking over. So you find that people in the sports industry in terms of sports performance, even bodybuilding where the whole thing is to look, this is the aesthetic of your body. They eat many small meals throughout the day every few hours but they're very small. Is that good for people who don't exercise as much or to eat the smaller meal portions of meals in the day? Yeah, in general. So not just for sports people. You know sometimes that you have a meal and they say oh if it's a large, somebody might have shared you food. Eat half of it and leave it to eat the rest in an hour or something like that as opposed to just, you know, I'm going to finish it all because that's what's been shared. But portion sizes is a whole thing, it's a whole knowledge base in itself. I can't wait for this. Is that done now? No, no, no. I'll do it a little bit. I've got to get the consistency just right. It's got to be, you know. Oh, I see. Okay, it's getting smoother. All right, that looks really good. Smoother, smoother. Yeah, lovely. All right, so let's go. So I'm going to lose pounds drinking this. Supposedly. I had, I did have a fear. I had a fear that I would, you know how this nightmare that it would. No, I'm sure you're a pro rather than a love. So how, is this sort of something that, so if I had, you talk about spinach smoothies and all that. So is it good to have sort of one thing a day? This is more of a, you know, natural fruit one. So would you say have a vegetable smoothie and like nutritiony with this would be, is it only be providing some nutrients? Yeah, only some. You couldn't have this for the whole. Like I said, I'm going to make a large amount of this and sip it throughout the whole. That wouldn't be ideal. Plus they're better off, you're better off having them fresh. You know, you don't want them to sit around too much. It's quite thick now, isn't it? Is that right? It's a nice consistency. That looks really delicious actually. I'm sure it will taste amazing. Or fresh, wholesome ingredients I've got to add. So if someone's looking to, you know, lose weight, what would you say, best time to have this kind of smoothie in the day? Well the technical term is managed their way. Okay, managed it. I hope they manage their weight. But you were saying seriously, that when is it best to have these? You can have it in the early portion of the day, but I mean, probably sugars late at night aren't best and dairy products and things of that nature just, you know, aren't ideal. So the earlier portion of the day would be best. Sort of like a breakfast smoothie? Yeah, that would be best. That would be better. So I shall one for you. Oh, thank you so much. Right, so. For me. This is breakfast time, so. It's not because you're a sacrificial lamb, but it's only polite ladies before gentlemen. Thank you so much. Okay. It's a bit nervous. No pressure, no pressure. Does it look bad if I don't try it too? Delicious. It's really good. Well done. It's not sweet and it's just the right sort of thing. I love yoga. I love yoga. But it doesn't overpower it, does it? No, no, no. So I think, you know, everyone should definitely make this. It's a good recipe. It's quite refreshing, I think, in the morning. I could imagine having that sort of when I'm not. Haven't got time for breakfast or something. I mean, and we use water, but if you use ice, for example, that, you know, when it's, you know, the weather is super hot. I imagine a hot morning, some ice. So have it quite. Yeah, yeah, really refreshing as well. It picks you up. That's really good. Okay. So anything else about, so what else could people add in that sort of other berries? So you can use different berries. You could use, we have straw berries, different fruit, but blueberries, as I said, they have their own antioxidants and this, you know, help the immune system, things like that. So blueberries, you know, berries are pretty strong on that as well. And then in terms of sort of, if you manage your weight with your food intake, how about exercise? How would that supplement somebody? So how much should they do as a minimum per day? So they're trying to sort of improve on their food intake. What would you say about the exercise? Half an hour, 20 minutes, half an hour a day, you know, if we're at a five, let's say the working week is good. It's good. It's a good average. To do what? And that doesn't necessarily mean hitting the weights jam. It doesn't mean, you know, being on a cardio machine or anything of that nature. It means even, all right, if I'm going on my commute and I use public transport, maybe I'll get off the bus or whatever. Two stops, two extra bus stops on my way there, on my way back. And it's just a little power walk. These little things, I'll take the stairs to the fourth floor. Over mothers at home or if you've got your baby sitting with grandkids and you're in the week, you could always take them to school walking, couldn't you rather than? Exactly. Take them to school walking. So just a bit of exercise. You sometimes see the mothers, you know, pushing their prams and doing exercises in the park. You know, it's all movement. Exercise is movement. So it doesn't have to be a regime put together by a personal trainer or you don't have to attend classes. Those are good for people who are in the groove or taking the plans. But maybe you've been inactive for a long time and, you know, it can be intimidating to say oh, you've got to join up to a gym where you've got to get a personal trainer at the expense. So just start by walking. Just start by a movement. A power walk. You know, go in the garden, do some gardening, pulling up the weeds. Movement. Just, you know, you just get out your seat. Okay. So what you eat, rest. So it's exercise, nutrition and getting good rest. And that's good for the body and the soul. That's a good combo, yeah. Which we haven't really discussed but in general another day. Another day. Another smoothie. That's all we have time for this morning. But I would definitely recommend this recipe. So next up we've got the morning a politic section and the discussion is amazing. Thank you.