 Notice that I've shifted my feet, but we'll show you that in a second how I shift my feet now my angle of my feet is going this way But let's work on the hand motion first So one My hand back hands here this hand comes up this hand slides down Now in this position and then at the same time. I'm going to sink my sink it So this is sinking down my elbow sinking down my body sinking down So basically just drop your knees above a niche and let your body hang from the dummy arms