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The GYROTONIC® Method

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Published on Nov 29, 2016

The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Within the GYROTONIC EXPANSION SYSTEM® there are two distinct methods of practice: the GYROTONIC® Method and the GYROKINESIS® Method. This video is a preview of the GYROTONIC® Method.

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Find a class near you: https://www.gyrotonic.com/studios/
For more on the GYROTONIC® Method: https://www.gyrotonic.com

Connect with us on social:
Facebook - https://www.facebook.com/gyrotonic/
Twitter - https://twitter.com/gyrotonic
Instagram - https://www.instagram.com/gyrotoniche...

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