 Next question is from S powers 28. What are your thoughts on full-body workouts on consecutive days? You can do this so long typically as you modify the intensity appropriately. So in fact You can work out your whole body every single day I mean seven days a week if you want to but it's not hard seven days a week Usually what that would look like is two or three hard workouts with you know four or you know or or five Easier full-body workout. So the intensity has to be modified But you can definitely train things back-to-back on consecutive days and get great results if you don't modify the intensity you're in for some trouble typically you train hard Everything all the time without allowing some kind of recovery. You're probably gonna run into some problems Yeah, I mean it reminds me a lot of like some jobs that are really rigorous and physical I mean you have to get up and you do that job every single day and your body starts to get adapted and really good at it But you know, there's a way to do this It's all like intensity based in terms of how beneficial it is for you and like how you can kind of Scale that but to be able to keep reinforcing and teaching these movements to your body is gonna do You actually some good and actually get stronger in a lot of these movements as a result So long as that's taken to account So if I know that I'm gonna be training two days in a row, I would actually split my routine up So I do this a lot with maps and a baller so I'm following like a maps and a bollock-esque routine right now, right and I know that this week I'm gonna be able to get you know five days or six days in the gym And so what I might do is I might take the full-body routine and cut it in half And on Monday do the first half of it on Tuesday do the second Yeah, and go up or low or up or lower. That's what I'm doing right now Yeah, so and then on day weeks where I only have three days I can make to the gym then I follow the more traditional way that it was written So that's one of the ways that you can modify the program So if I know that right so if I know ahead of time I'm gonna be going back to back days of training all normally split the body up on that Otherwise you would have to modify like you're saying of like really scale back on the intensity or the other option I do is like let's say I trained a full-body. I didn't know that I'd have availability to work out again on Tuesday So I'm getting this extra day in but then I'm like, oh man I kind of hit most of everything on this that's where I might focus on a lagging body part or maybe do core I'm turning into a mobility day So that might be how I caught it call an audible when I know I just did a full-body Work out the day before what I might do the next day. Yeah, I'm a huge Proponent of frequency. I think frequency for a long time at least training your body parts frequently Was something that was talked down upon it was all about intensity and about having lots of days of rest. I Think frequency is phenomenal. I think practicing things often is excellent for building muscle improving strength improving performance You just got to modify the intensity if the intensity is appropriate meaning some days are hard some days are Moderately hard other days are very easy This frequency can be an extremely powerful tool. It really trains the central nervous system in effective ways It gets you to learn movement very well Yeah, and it sends a constant muscle building signal Of course the loud ones with the hard workouts and the low ones with the light workouts Nonetheless, you're still getting this signal sent to the body to build On a pretty regular basis. So when it comes to frequency like this by the way is something I changed my mind on About halfway through my career. I was the Intensity and lots of rest person before when I started experimenting with frequency with my clients first and then myself It was like game. It's really the secret sauce of most of our programs is the addition of the frequency builders And we find that in different forms based off the different goals that we sort of engineer in there But I mean this is something that you know world-class strength coaches know about They call it different things like and I've heard like even Corey Schlesinger calls it like a Microdosing, you know intensity versus, you know, like the macrodose and like what that you know scale looks like and but it's always related to You know total body movement and you know practicing a lot of these types of strength moves